Umpire10589
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I had a 64 g protein shake at 12 pm...
at 230 I was on the run I had a turkey sandwich with cheese on white bread from 7/11.... I know
At 10:00 I had a turkey wedge with mustard on white, extra turke
at 1:00 I had the same thing as 10...
I know the gap between 2:30-10 is bad... It was unavoidable today unfortunatly.. I will go get chicken breasts tomorrow to precook but I want to know from a nutritional standpoint, did I do it better.. Guys thanks a million. I cant wait until I can help people too
at 230 I was on the run I had a turkey sandwich with cheese on white bread from 7/11.... I know
At 10:00 I had a turkey wedge with mustard on white, extra turke
at 1:00 I had the same thing as 10...
I know the gap between 2:30-10 is bad... It was unavoidable today unfortunatly.. I will go get chicken breasts tomorrow to precook but I want to know from a nutritional standpoint, did I do it better.. Guys thanks a million. I cant wait until I can help people too