anyone have a good diet

  1. New Member
    muscledismorph's Avatar
    Join Date
    Mar 2006
    Posts
    27
    Rep Power
    120
    Level
    5
    Lv. Percent
    34.27%

    anyone have a good diet


    i just finished a bulk and since i broke my leg, i gained a big amount of belly fat.

    im doing a cut with lean xtreme, glucophase xr, basic cuts, and melting point.

    anyone have a good diet that will help me lose weight.

    im eating about 4000 calories a day now, 300 protein, 250 carbs, 75 fat. i weight about 250 right now

  2. Registered User
    JonesersRX7's Avatar
    Join Date
    Jan 2005
    Age
    32
    Posts
    1,487
    Rep Power
    864
    Level
    29
    Lv. Percent
    78.19%
    Achievements Posting Pro

    Are you blaming the gain in gut fat due to the bulk or the leg?

    If you read your post.. what would you say to yourself not knowing how tall you are, approx body fat %, current weight...

    Normally asking for a diet doesn't go over well here. I know I won't do it for you and most anyone else won't either. It's up to you to do the time on researching what foods to eat and how to assembly the correct macros.

    Post up how you are getting your 4k calories now, with macros, and we will go from there.
  3. Board Supporter
    karategirl's Avatar
    Join Date
    Feb 2006
    Posts
    301
    Rep Power
    258
    Level
    14
    Lv. Percent
    49.53%

    So with pretty much no information other than how much you eat right now, I am not sure what you want from us?

    What are your stats?
    Are you active at all?
    What do you want to achieve?
    •   
       

  4. New Member
    muscledismorph's Avatar
    Join Date
    Mar 2006
    Posts
    27
    Rep Power
    120
    Level
    5
    Lv. Percent
    34.27%

    the fat is from not being able to run cuz the leg

    im about 5'8" and 250. 10-15% bf

    i want to get down to 8%

    i train monday-chest
    tuesday-back
    wednesday- legs
    thursday-cardio
    friday- arms
    saturday-shoulders
    sunday- cardio

    heres my meal plan
    06AM: Breakfast Meal 1

    6-12 egg whites
    1 banana
    1 bowls oatmeal
    protein shake
    8 oz skim milk

    09AM: Snack Meal 2
    1 protein bar w/ 32 g of protein
    or shake. or 8 oz of meat.

    12PM: Lunch Meal 3
    8 oz venison/chicken
    4 oz tuna
    8 oz wheat pasta
    16 oz skim milk

    03PM: meal 4 PRE WORKOUT
    cytogainer shake
    4 oz tuna


    06PM: Meal 5 POST WORKOUT
    quadzilla shake about 2000 calories,80 g of protein, 150 carbs

    0730:Meal 6
    8 oz chicken/venison
    4 oz tuna
    8 oz wheat pasta/brown rice
    16 oz skim milk


    1000: Meal 7
    1 protein bar w/ 32 g of protein
    or shake
  5. Binging on Pure ****ing Rage
    Mulletsoldier's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jan 2006
    Posts
    12,226
    Rep Power
    27066
    Level
    67
    Lv. Percent
    41.19%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by muscledismorph
    the fat is from not being able to run cuz the leg

    im about 5'8" and 250. 10-15% bf

    i want to get down to 8%

    i train monday-chest
    tuesday-back
    wednesday- legs
    thursday-cardio
    friday- arms
    saturday-shoulders
    sunday- cardio

    heres my meal plan
    06AM: Breakfast Meal 1

    6-12 egg whites
    1 banana
    1 bowls oatmeal
    protein shake
    8 oz skim milk

    09AM: Snack Meal 2
    1 protein bar w/ 32 g of protein
    or shake. or 8 oz of meat.

    12PM: Lunch Meal 3
    8 oz venison/chicken
    4 oz tuna
    8 oz wheat pasta
    16 oz skim milk

    03PM: meal 4 PRE WORKOUT
    cytogainer shake
    4 oz tuna


    06PM: Meal 5 POST WORKOUT
    quadzilla shake about 2000 calories,80 g of protein, 150 carbs

    0730:Meal 6
    8 oz chicken/venison
    4 oz tuna
    8 oz wheat pasta/brown rice
    16 oz skim milk


    1000: Meal 7
    1 protein bar w/ 32 g of protein
    or shake

    I would ditch the shakes, and especially the bars. Whole food is a much more nutrient rich and stable form of energy for your body. Replace your Pre/Post WO meals with a low GI source of carbs, oats is a wonderful choice. Put 1 cup w/water in the Microwave, nuke it for thirty seconds and add some whey after. I would especially replace your last meal of the day, you will never cut up eating protein bars before bed, you may as well eat a Snickers. Also, I would like to add not running should not affect fat gain, BF% IMO is not wholey, but very dependent on proper diet.
  6. Registered User
    JonesersRX7's Avatar
    Join Date
    Jan 2005
    Age
    32
    Posts
    1,487
    Rep Power
    864
    Level
    29
    Lv. Percent
    78.19%
    Achievements Posting Pro

    That quadzilla shake doesn't add up... 80x4 = 320 and 150 x 4 = 600 which puts you at 920 calories. So the extra 1000 calories comes from 100 grams of fat?

    Is this your bulking diet or cutting diet?

    Cut out that much protein and carbs after the workout. I always keep the protein at 2 scoops (44-50g depending on brand) but durring a bulk I add 1 cup of oats and a cut it's 1/2 cup.

    MRP bars and shakes are fine inbetween meals for a bulk but for a cut you want as many whole foods as possible with the exception of a scoop of protein/BCAA before and then a BALANCED pwo shake.
  

  
 

Similar Forum Threads

  1. Anyone have any good experices with Gamma O
    By boxmeman in forum Supplements
    Replies: 19
    Last Post: 06-01-2009, 05:40 PM
  2. Replies: 4
    Last Post: 11-28-2007, 07:42 PM
  3. Anyone have a good pullup bar
    By ECTOmorph in forum Exercise Science
    Replies: 0
    Last Post: 10-11-2007, 03:35 AM
  4. Anyone have anything good to say about nitrix?
    By colindep in forum Supplements
    Replies: 16
    Last Post: 09-15-2007, 02:48 PM
  5. does anyone have any good wallpapers or desktops
    By MakaveliThaDon in forum General Chat
    Replies: 2
    Last Post: 12-06-2004, 09:43 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in