Hello I just want to start my first post by saying how grateful I am to the men on this site. So many of you give so much energy and time to not only your passion of bodybuilding, but to others. I am a newbie on the block, and I have read several forums over the last several months in order to try to ascertain the best one for me in terms of helpfulness, accuracy and overall feel. I have come to the conclusion that AnabolicMinds is the best website for bodybuilding information on the internet!
With my introduction out of the way, I would like to start my relationship with you all (hopefully one which I can give back as I become more knowledgable), with a question.
I am 20 y/o, 5'9'' 202 lbs, and 14 or so bf%. My goal is to weigh no less than 195 pounds at no more than 10 percent bf. I have come a long way however one of my biggest issues to date has been the managing of muscle loss while cutting.
I would like a critique of this diet:
12 Pm: protein shake 64 g protein
3 pm turkey sandwich on whole wheat extra turkey and mustard
5 pm sugar free vanilla icecream in sugar cone
7: fried chicken sub on white bread
10 pm: fried chicken fingers
I want to thank you all for your kindness and eagerness to help.