The CKD: Lyle's Mcdonalds way

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  1. Originally posted by bachovas
    I did a CKD for like 4+ months. I have it all in fitday.com, except refeeds. Pretty boring, all I ate was:

    Chicken, tuna, meat, eggs, whey, flax oil, extra virgin olive oil and peanuts.
    I've been wondering just how much bf everyone lost on this diet, did anyone use calipers before and after?
    How about some rough estimates of cycle length, kcal ingested, and work output which resulted in x amount of bf loss?

  2. Re: Lyle's Book


    Originally posted by Ibanez
    Is Lyle's Book, The Ketogenic Diet worth the money? Any of you guys read it? Recommendations?
    Worth every penny IMO. Especially if you want to learn about the science of how this all works, not just here's a plan, go do it.

    Dan's book is also top rate.




    PEACE
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  3. Re: Re: Lyle's Book


    Originally posted by chi_town


    Worth every penny IMO. Especially if you want to learn about the science of how this all works, not just here's a plan, go do it.

    Dan's book is also top rate.




    PEACE
    A welcome cameo. You should drop by more often, my friend.
  4. Re: Re: Re: Lyle's Book


    Originally posted by scotty2


    A welcome cameo. You should drop by more often, my friend.

    I plan on it.
    I miss some of the intellectually stimulating people that take refuge here.

    PEACE
  5. Re: Re: Re: Re: Lyle's Book


    Originally posted by chi_town



    people that take refuge here.

    PEACE
    We call it........home.
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  6. wow...and i wonder why lots of people have questions about the keto diet! excellent find though!
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