Stats:
Extreme Endo
275lbs
6'0''
approx 23% BF
My macro breakdown for my CKD looks like this
roughly 2600kcal
at a ratio of 38/2/58 (P/C/F)
Ive been doing research and many people really reccomend trying to get 60% of your cals from the fats. So i went to fit day and did it up.
Here we go:
Breakfast 8am
4 whole Eggs
.5 cup of Ground Beef
Lunch 12pm
1 cup of chicken
1 cup of spinach
3 TBS of Ranch dressing
1 slice of swiss cheese
Pre-Workout (3:30)
Scoop of ATW Mint
1 cup of Spinach
.5cup of GB
2 TBS of Ranch
Workout (4-515)
Post Workout (525-530)
1 cup of Broccoli
Slice of Swiss cheese
1 cup of chicken
1 egg
Dinner 730
.5 cup of Ground Beef
2 whole eggs
2TBS of Ranch
1 cup of Spinach
1 slice of swiss
Before Bed
1 scoop of ATW Mint
3g of CLA
Now this was the easy part, doing this part of the diet. I have done the low carb diets but i need a little help with the carb up portion.
during this diet i will do 3 days of full body training
and three days of HIIT
train,hiit,train,hiit,train,hiit, rest.
Extreme Endo
275lbs
6'0''
approx 23% BF
My macro breakdown for my CKD looks like this
roughly 2600kcal
at a ratio of 38/2/58 (P/C/F)
Ive been doing research and many people really reccomend trying to get 60% of your cals from the fats. So i went to fit day and did it up.
Here we go:
Breakfast 8am
4 whole Eggs
.5 cup of Ground Beef
Lunch 12pm
1 cup of chicken
1 cup of spinach
3 TBS of Ranch dressing
1 slice of swiss cheese
Pre-Workout (3:30)
Scoop of ATW Mint
1 cup of Spinach
.5cup of GB
2 TBS of Ranch
Workout (4-515)
Post Workout (525-530)
1 cup of Broccoli
Slice of Swiss cheese
1 cup of chicken
1 egg
Dinner 730
.5 cup of Ground Beef
2 whole eggs
2TBS of Ranch
1 cup of Spinach
1 slice of swiss
Before Bed
1 scoop of ATW Mint
3g of CLA
Now this was the easy part, doing this part of the diet. I have done the low carb diets but i need a little help with the carb up portion.
during this diet i will do 3 days of full body training
and three days of HIIT
train,hiit,train,hiit,train,hiit, rest.