I know the consensus is eating meals every 2-3 hours and limiting protien intake to 40-60g per serving. My question is can we, at least at times, stretch the window to meals every 4hrs and intake to 80-100g per serving IF you are consuming nonfat cottage cheese or boneless/skinless chicken breast.I'm more interested in protein utilization that the timing. I don't want to be chugging down a whole container of NF CC for beakfast if I'm not absorbing it.
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