I went to my doc today. Over the weekend I rehurt my knee. I went and saw him yesterday. He said that I have a peice of my right petella that has broken off. He said that the best thing to do is remove it.
This is where my issue comes into the picture. I am 281lb when I saw him. He would like me to lose at least 50lb asap. Now I cant go to the gym anymore and walking is out of question. So he suggested drinking Ensure shakes.
Does anybody have anythign to add to this, good or bad? I would like to get some other people comments.