darkpoet3113
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this year i'm tryin to get handle mastering my cutting phase. thought i throw it up on the board and what you lads and lass's could help me with thanks...
my stats:
5'5"
195
18%
i'm doing no cardio on my lifting days yet. on off days i'm doing 30 minutes of low intensity cardio twice a day.
calories 2060
macro 40/40/20
my typical meals: (just an example)
meal1 1/2 cup of oatmeal/ or 1cup of whole wheat pasta.
24 oz of skim milk.
meal2 preworkout meal
meal3 postworkout meal
meal 4 lean meat or poultry.
9 or 16 oz. of frozen veggie.
meal 5. lean meat or poultry
1/2 cup of all bran cereal.
meal 6: 2 cups of cottage cheeses/or 24oz of skim milk.
as for supps: melting pointing/ sesathin/ fish oil/whey/multivitamin.
i'm a horrible endo, so 18% BF is good for me before a cut.. just want to just trying get rid of this :lol: powerlifter's gut.
also you guys/gals youthink i should add some hiits in there? i'm more concern about the type of cardio i should be doing this year. then my diet... anyways
thanks for the help if any
cheers,
darkpoet3113
my stats:
5'5"
195
18%
i'm doing no cardio on my lifting days yet. on off days i'm doing 30 minutes of low intensity cardio twice a day.
calories 2060
macro 40/40/20
my typical meals: (just an example)
meal1 1/2 cup of oatmeal/ or 1cup of whole wheat pasta.
24 oz of skim milk.
meal2 preworkout meal
meal3 postworkout meal
meal 4 lean meat or poultry.
9 or 16 oz. of frozen veggie.
meal 5. lean meat or poultry
1/2 cup of all bran cereal.
meal 6: 2 cups of cottage cheeses/or 24oz of skim milk.
as for supps: melting pointing/ sesathin/ fish oil/whey/multivitamin.
i'm a horrible endo, so 18% BF is good for me before a cut.. just want to just trying get rid of this :lol: powerlifter's gut.
also you guys/gals youthink i should add some hiits in there? i'm more concern about the type of cardio i should be doing this year. then my diet... anyways
thanks for the help if any
cheers,
darkpoet3113