here is my macro breakdown
First things first, the stats
Macro break down (according to fitday)
50/30/20 at 2479 kcal
Here is what i have to work with:
1 cup of Oats
3/4 cups of egg whites
4 scoops of ATW Chocolate mint
1.25 cups of 2% cottage cheese
1 Tablespoon of Natty
1 cup of parboiled rice (brown)
2.5 cups of chicken breast (no skin)
1 extra large whole wheat bagel
1 cup of yam
2 egg yolks
2 cups of baby spinach
4TBS of lowfat ceasar dressing
This all comes out to the macro breakdown, could anyone tell me where certain foods would be more beneficial. The caloric intake may seem low, but im an endo and anything higher doesnt help.
I was thinking half of the bagel with a 2 scoop protein drink immediately after training.
and 3/4 cup of cottage cheese before bed....
thanks for the help.