ok....im finally going to be getting on my Cutting cycle tomorrow...here is a rundown on the stack i will be taking
Venom HD - 1 cap 6Am
Venom Special Tactics- 2 pills at 8am, 2 pills around 4 or 5pm
Venom Lean Dreams - 1 pill an hour before bed
Thyrogen-x - 1 pill at 8am, 1 pill at 4-5pm
Sesamax - 2 pills at 8am, 2 pills at 12-1pm, 2 pills 5-6pm
Carlson Super DHA - 2 pills 8am, 2 pills 4-5pm
Now Adam Multi- 1 pill 8am, 1 pill 4-5pm
For the most part i will be doing Cardio for about 45-60 minutes in the morning before breakfast (6:30am) and cardio for about 30-45 minutes in the afternoon (around 3 or 4pm on work days- 5 or 6pm on non-work days) All cardio will be done at low intensity and climbing resistance on an Eliptical.
I will also be doing weight training. Do to lack of funds and equipment....i will be kinda limited on some of the exercises and the weights i can do....all i have is a bowflex, an ez-curl bar, random plate weights, some dumbells, and a dip station.
bowflex is a great machine...but...most of the exercises i do on it i put all the weight on (350lbs) and can do most exercises with ease. I end up doing exhaustion sets......just keep doing reps till i cant do no more....and just do 3 sets like that. like i said....i have to make do with what i have and the money restrictions
My diet is going to be a basic low- carb diet....probably about 20 to 30 carbs a day for the first 2 weeks......then raise them a bit.. although 20 to 30 might be variable numbers if this stack does kill my appetite like everyone says it does..i might have to raise the carbs so i dont pass out..hehe....anyways....its a basic low carb diet. im not really worried about losing too much lean mass...just because it is sooo easy for me to pack muscle on (blessed) but easy to pack fat on also and my appetite is killer and doesnt help the situation either (cursed) im gonna try to keep as much LBM as possible...but wont freak out if i lose some. i just need to lose this BF i have....ive been living with it for too long and after trying numerous diets, im just tired of fighting with it....
anyways....my BF% is about 18-20% (measure 3 times, got 3 different answers....just averaged them out)
My measurements will be coming probably tomorrow just because i came home from work late and didnt have time...i know though that my biceps cold flexed are a little over 18". Dont know how decent a size is 18" for biceps but...they seem big to me hehe
Any questions or comments to maybe tweak my exercise routine are welcomed. im still deciding if im going to take daily or weekly weight measurements. Mostly im going to be looking at body composition over everything else
Here are some before pics of me....im not photogenic and these pics dont really show my body definition too well.i just look really fat :aargh: ..but its a basis for what im starting off looking like and for a comparison to my pics after the cycle. So...off i go to bed...im excited to start this stack...ive heard so much about it and i hope it does everything ive read about and hopefully more.
EDIT: Disregard Diet about....will be doing around a 100 to 150 carb diet with lot of fresh veggies and some plain quaker oatmeal.. Maybe a protein bar here and there.
Venom HD - 1 cap 6Am
Venom Special Tactics- 2 pills at 8am, 2 pills around 4 or 5pm
Venom Lean Dreams - 1 pill an hour before bed
Thyrogen-x - 1 pill at 8am, 1 pill at 4-5pm
Sesamax - 2 pills at 8am, 2 pills at 12-1pm, 2 pills 5-6pm
Carlson Super DHA - 2 pills 8am, 2 pills 4-5pm
Now Adam Multi- 1 pill 8am, 1 pill 4-5pm
For the most part i will be doing Cardio for about 45-60 minutes in the morning before breakfast (6:30am) and cardio for about 30-45 minutes in the afternoon (around 3 or 4pm on work days- 5 or 6pm on non-work days) All cardio will be done at low intensity and climbing resistance on an Eliptical.
I will also be doing weight training. Do to lack of funds and equipment....i will be kinda limited on some of the exercises and the weights i can do....all i have is a bowflex, an ez-curl bar, random plate weights, some dumbells, and a dip station.
bowflex is a great machine...but...most of the exercises i do on it i put all the weight on (350lbs) and can do most exercises with ease. I end up doing exhaustion sets......just keep doing reps till i cant do no more....and just do 3 sets like that. like i said....i have to make do with what i have and the money restrictions
My diet is going to be a basic low- carb diet....probably about 20 to 30 carbs a day for the first 2 weeks......then raise them a bit.. although 20 to 30 might be variable numbers if this stack does kill my appetite like everyone says it does..i might have to raise the carbs so i dont pass out..hehe....anyways....its a basic low carb diet. im not really worried about losing too much lean mass...just because it is sooo easy for me to pack muscle on (blessed) but easy to pack fat on also and my appetite is killer and doesnt help the situation either (cursed) im gonna try to keep as much LBM as possible...but wont freak out if i lose some. i just need to lose this BF i have....ive been living with it for too long and after trying numerous diets, im just tired of fighting with it....
anyways....my BF% is about 18-20% (measure 3 times, got 3 different answers....just averaged them out)
My measurements will be coming probably tomorrow just because i came home from work late and didnt have time...i know though that my biceps cold flexed are a little over 18". Dont know how decent a size is 18" for biceps but...they seem big to me hehe
Any questions or comments to maybe tweak my exercise routine are welcomed. im still deciding if im going to take daily or weekly weight measurements. Mostly im going to be looking at body composition over everything else
Here are some before pics of me....im not photogenic and these pics dont really show my body definition too well.i just look really fat :aargh: ..but its a basis for what im starting off looking like and for a comparison to my pics after the cycle. So...off i go to bed...im excited to start this stack...ive heard so much about it and i hope it does everything ive read about and hopefully more.
EDIT: Disregard Diet about....will be doing around a 100 to 150 carb diet with lot of fresh veggies and some plain quaker oatmeal.. Maybe a protein bar here and there.
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