ENDO's, come one, come all. - AnabolicMinds.com

ENDO's, come one, come all.

  1. New Member
    Socrates44's Avatar
    Join Date
    Feb 2006
    Age
    28
    Posts
    256
    Answers
    0
    Rep Power
    233

    ENDO's, come one, come all.


    Ok, first off screw calorie caluclators. Here are my stats.

    6'1''
    275lbs
    roughly 23% BF.

    I went to a website and they told me for my lifestyle (active) and my size that I should be taking in about 4,200kcal a day. If I ate 4200 calories a day, i would blow up. What they dont realize is that if i even look at a milkshake, my a$$ would jiggle for a week.

    Any other endos in here have a caloric range i should shoot for?

    3x-weight training a week
    3x-20 minutes of HIIT a week, on seperate days of course

    Im going to be doing another round of a CKD also.

  2. Board Sponsor
    Apowerz6's Avatar
    Join Date
    Jul 2005
    Age
    35
    Posts
    2,106
    Answers
    0
    Rep Power
    1165

    Well according to my calculations you are roughly 211lbs of Fat free mass, (LBM)which is great. If I were you I would shoot for a range of 2110-2500 kcals or so. Macros up to you as you might be cool with a 40/40/20 split, as most employ.

  3. Board Supporter
    Funny Monkey's Avatar
    Join Date
    Sep 2004
    Posts
    360
    Answers
    0
    Rep Power
    303

    yeah the above sounds good to me. I would high ball it a little bit though and see how fast the weight reduction is. You don't want to starve yourself right off the bat and burn muscle. Make sure your frequency of meals is high (6 intakes a day) and remember that protein is thermogenic so it will help keep your metabolism blazing.

    •   
       

  4. New Member
    Socrates44's Avatar
    Join Date
    Feb 2006
    Age
    28
    Posts
    256
    Answers
    0
    Rep Power
    233

    thanks for the input apower, i was thinking along the lines of maybe 2700kcal. I think any lower and i would be dead. im gonna alternate between a 40/40/20 and a 50/30/20

  5. New Member
    darkpoet3113's Avatar
    Join Date
    Sep 2005
    Age
    36
    Posts
    60
    Answers
    0
    Rep Power
    140

    i agreed with apowerz6 right on the ball..i'm an endo too socrates44 so i'm i there with ya...2700cal is not a bad idea.
    cheers,
    darkpoet3113

  6. Board Sponsor
    Apowerz6's Avatar
    Join Date
    Jul 2005
    Age
    35
    Posts
    2,106
    Answers
    0
    Rep Power
    1165

    You could def 2100kcals the thing you dont realize is that "Clean" healthy foods are not always that caloricly dense. For instance a chicken breast a 8oz chicken is only 1 cup is only 275 kcals. 8 oz is your standard chicken breast. Make a recipe at Fitday, and then tell me how much food you will be eating.

  •   

      
     

Similar Forum Threads

  1. CLOMID CYCLE: Come one come all
    By Red Fox in forum Anabolics
    Replies: 108
    Last Post: 06-07-2013, 09:22 PM
  2. Come one come all
    By Young Gotti in forum LG Sciences
    Replies: 0
    Last Post: 06-16-2010, 11:46 AM
  3. Replies: 28
    Last Post: 05-08-2008, 11:40 AM
  4. Come one, come ALL and vote! Body Transformation Contest!!!
    By Jayhawkk in forum Company Promotions
    Replies: 44
    Last Post: 09-16-2006, 11:06 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in