Hey guys, I've been lurking for a little while here and finally decided to post. I've been on different boards, trying to drop my fat for around 3 years now....slow process of course. I dropped 70ish so far all in all from ketoing, working out...starvation, slave labor work. Really at this point I know what it is, I don't eat ****. I'm amazed i've grown as much as I have, I'd say i'm close to being a pure endo. I just got done making out a days menu that adds up to roughly 3000 calories and I'm really shocked at how little I eat most days...and how high on the binge junk food days. I figure if I start at 3000....I can stay there for...3 weeks or so then slowly drop....100 calories every few days until i drop to...2400..then cycle back up. I pretty much want to calorie cycle until....september/october and see what happens. Just going to take it slow...get used to eating ultra clean and go from there.
This is what I came up with
1 cup Oatmeal 145 cals
1tbl nat peanut butter 95 cals
1 cup egg whites 81 cals
1 cup ground turkey 296 cals
2 slice multigrain bread 160 cals
1 can tuna 194 cals
1.5 cup sweet potato 381 cals
2 cup brown rice 437 cals
1 cup black beans 554 cals
2 whole wheat tortillas 204 cals
1/4 cup almonds 204 cals
1 cup cottage cheese, lowfat 163 cals
1 cup broccoli 44 cals
2 scoops whey post workout. 200 cals
Total 3170 Cals
It seems like a bit much but thats what Fitday gave me.
My measurements....i'm between 5'7-5'8. I'm up to 191 now.
benching 275 max
I have an ok amount of muscle but I'm sure once i get to around 14%bf it won't seem all that impressive. I'll have pics on saturday to post. I also just got done running a 2.5 SD run(yeah, I know....get diet ready first) and my lifts shot up. I figure if I stick around this 3000 mark during my PCT i'll either gain more or at least keep the gains I did make. After lifting for a few years...I did feel I made more than decent gains and I felt like experimenting, researched for a few months and went for it. Really I'm just trying to gain more muscle to speed up my metabolism as I consider myself a straight endo. At this point I'm just looking for more advice and to get kicked in the right position, and if I disappear clown me and make me post my new results.