Ok, im currently refeeding 3000 calories from a slowed metabolism from dropping cal too low. Im 5'11 192 pounds around 18% bodyfat. When i start back cutting i was thinking of starting around 2500 calories. Opinions after that are welcome, as to keeping calories same and increasing cardio every week, or lowering calores after certain week, or lowering carbs after certain week. please im only concerned with calories and macronutrients i know what to eat i just need to figure out my cutting plan as far as calories, carbs, and cardio.