mtruther
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I'm just about ready to start on a cutting phase now that school is about to finish up.
About what percent bodyfat would you all guess that I'm starting at? I would guess around 15, but I'm not too experienced with BF measurements. I'm 6' 0". 204 pounds.
Also, I think I have some visceral adipose tissue--or at least that's what I think the bloated look is. Kind of weird that you can see abdominals of sorts visible and then have the pooch in the middle. Maybe look into Ab-solved?
I've been slowly implementing plans to shift to lower GI foods and lower carbs (e.g. switching out Kashi cereal for raw oats, dropping the tortilla and just having spinach and a chicken breast with a little salsa), so diet should be in check when I start.
I've started doing 3-4 days/wk HIIT, about 15-17 minutes per sessions excluding warm-up time (35 seconds @ 11 mph, 1:30 at 3.0 mph).
Cutting supps:
IBE Albuterol
4 mg @ 3x per day
Caffeine
200 mg @ 2x per day
Sesamin
2 caps per day
Green Tea Extract (1Fast 50% Egcg)
1.3 g/day, taken in two doses
Fish Oil (Vitamin Shoppe Lemon-Lime)
1 Tbsp. / day
Benadryl: 25 mg every other night except when school doesn't give me enough sleep to let it work its way out of my system before classes start up again.
I've been using the fish oil and green tea as staples for ages now.
Any suggestions/comments?
I'm looking forward to trying albuterol. I have athletically-induced athsma, so I think it's going to really help with the cardio. The athsma makes doing mid-intensity cardio really tough. I already like HIIT a lot more in that I can handle sprints with time to get my breathing under control much more easily than I can extended sessions of cardio.
About what percent bodyfat would you all guess that I'm starting at? I would guess around 15, but I'm not too experienced with BF measurements. I'm 6' 0". 204 pounds.
Also, I think I have some visceral adipose tissue--or at least that's what I think the bloated look is. Kind of weird that you can see abdominals of sorts visible and then have the pooch in the middle. Maybe look into Ab-solved?
I've been slowly implementing plans to shift to lower GI foods and lower carbs (e.g. switching out Kashi cereal for raw oats, dropping the tortilla and just having spinach and a chicken breast with a little salsa), so diet should be in check when I start.
I've started doing 3-4 days/wk HIIT, about 15-17 minutes per sessions excluding warm-up time (35 seconds @ 11 mph, 1:30 at 3.0 mph).
Cutting supps:
IBE Albuterol
4 mg @ 3x per day
Caffeine
200 mg @ 2x per day
Sesamin
2 caps per day
Green Tea Extract (1Fast 50% Egcg)
1.3 g/day, taken in two doses
Fish Oil (Vitamin Shoppe Lemon-Lime)
1 Tbsp. / day
Benadryl: 25 mg every other night except when school doesn't give me enough sleep to let it work its way out of my system before classes start up again.
I've been using the fish oil and green tea as staples for ages now.
Any suggestions/comments?
I'm looking forward to trying albuterol. I have athletically-induced athsma, so I think it's going to really help with the cardio. The athsma makes doing mid-intensity cardio really tough. I already like HIIT a lot more in that I can handle sprints with time to get my breathing under control much more easily than I can extended sessions of cardio.