Oke guys, I'm in my first Ud2 week...everything went fine, I was a little scared for the unknown, i guess the next week will be better cuz I know what I can expect.

Now I do have a question on my carbload.
Actually I am a little bit disappointed..why?
Well I started out with 94.5 kg, Thursday morning I was around 91.6 kg so pretty depleted..after my carbload yesterdag my weight has gone up only to 93kg...I expected more.
Lyle says if the carbload went succesfull you should look full and lean with no bloadness or water retention.
When I looked in the mirror this morning I lookes leaner, not that full imo and kinda soft...
So I thought maybe my carbload didn't go as well as I expected.
I'll post my carbload over here and I hope you guys can help me out ..

First of all Lyle recomends 14-16 g/kg of lean mass
I have about 81 kg of lean mass so 81*15 = 1215 grams of carbs.

On to the carbload itself

Thursday PM

Meal 1 : POST tension workout 1179 70,3 208,2 0,7
200 gram Dextrose 800 0 183 0
1/2 Bagel 109 4,3 22,2 0,7
3 scoops Substance WPI 270 66 3 0
5 Gram creatine


Meal 2 : 2 hours later 1043 43 206,3 4,1
110 gram pasta 304 10,5 62,5 1,2
60 gram dextrose 240 0 54,8 0
1 schepje whey 90 20 1 1
50 gram rice krispies 190 3 43,5 0,5
1 Bagel 219 9,5 44,5 1,4



Meal 3 : 2 hours later 515 18,2 100,5 2
1/2 scoop ultra peptide 58 11,5 1 0,5
30 gram loops 108 2,4 22,5 0,8
60 gram dextrose 240 0 54,8 0
1/2 Bagel 109 4,3 22,2 0,7


Friday


Meal 1 : 573 33,4 112,5 3,6
3 eggwhites 45 12 0 0
30 gram loops 108 2,4 22,5 0,8
2 bagels 420 19 90 2,8



Meal 2 : 496 19,1 101,3 2,6
100 gram pasta 277 9,6 56,8 1,2
1 Bagel 219 9,5 44,5 1,4




Meal 3 : 496 19,1 101,3 2,6
100 gram pasta 277 9,6 56,8 1,2
1 Bagel 219 9,5 44,5 1,4





Meal 4 : 554 29,1 101,9 3,3
100 gram pasta 277 9,6 56,8 1,2
50 gram chicken 58 10 0,6 0,7
1 Bagel 219 9,5 44,5 1,4




Meal 5 : 459 13,6 99,8 2
75 gram pasta 207 7,2 42,6 0,9
1/2 Bagel 109 4,3 22,2 0,7
140 gram sweet potatoe 143 2,1 35 0,4




Meal 6 : 461 12,3 101,8 1,7
100 gram pasta 277 9,6 56,8 1,2
180 gram sweet potatoe 184 2,7 45 0,5




Meal 7 : 506 24,3 101,8 1,7
3 eggwhites 45 12 0 0
100 gram pasta 277 9,6 56,8 1,2
180 gram sweet potatoe 184 2,7 45 0,5

So to recap that gives me around 1230 grams of carbs in total ...
- 200 + 200 + 100 = 500 on thursday evening
- 100 + 100 + 100 + 100 + 100 + 100 + 100 = 700 on friday

Let me know what you think so I can make it a better carbload...
btw: the pasta is regular white...erm yellow pasta and the loops(with honey) are pretty high in sugar I think around 30 grams of sugar ( per 100 grams )

Edit: I also took 3 grams of creatine with every meal friday, and some vinegar + lemon juice..

Thanks!