Please have a look at what I eat...

  1. Please have a look at what I eat...


    You can see what I eat on this webpage:

    This was the first day that I acctually checked and logged what I realy eat.

    2500 Calories sounds so much...
    Can somebody please have a brief look of the the Calorie stats I have for each food and see if I'm more or less correct?

    Do you guys think I need change drop anything to get the calories lower?
    The problem is guys, I don't even know what I COULD drop...

    Many thanks.

    Edit: Height: 1.86m
    Weight: 206lbs
    BF: 18%
    Last edited by FreshMintBlue; 04-27-2006 at 09:26 AM. Reason: update


  2. I dont think this is right on the basis it has you with an intake of 86g of sat fat. For a better idea of what your caloric intake should be, you should post height, weight, BF, etc.
    That being said 2500 kcals is not that much if you are active.

Similar Forum Threads

  1. Best Cycle for lean gains???Please have a look
    By Ript22Swole in forum Anabolics
    Replies: 5
    Last Post: 05-16-2013, 12:05 AM
  2. Replies: 42
    Last Post: 08-29-2012, 11:18 AM
  3. Replies: 1
    Last Post: 05-15-2009, 03:24 PM
  4. look at what my team got!
    By BMW in forum General Chat
    Replies: 7
    Last Post: 04-20-2006, 11:50 PM
  5. please take a look at my bulker!
    By slava in forum Anabolics
    Replies: 10
    Last Post: 11-04-2004, 02:53 AM
Log in
Log in