Please have a look at what I eat...
- 04-27-2006, 05:59 AM
Please have a look at what I eat...
You can see what I eat on this webpage:
This was the first day that I acctually checked and logged what I realy eat.
2500 Calories sounds so much...
Can somebody please have a brief look of the the Calorie stats I have for each food and see if I'm more or less correct?
Do you guys think I need change drop anything to get the calories lower?
The problem is guys, I don't even know what I COULD drop...
Many thanks.
Edit: Height: 1.86m
Weight: 206lbs
BF: 18%Last edited by FreshMintBlue; 04-27-2006 at 09:26 AM. Reason: update
- 04-27-2006, 08:37 AM
I dont think this is right on the basis it has you with an intake of 86g of sat fat. For a better idea of what your caloric intake should be, you should post height, weight, BF, etc.
That being said 2500 kcals is not that much if you are active. -
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