[FreshMintBlue]

You can see what I eat on this webpage:

This was the first day that I acctually checked and logged what I realy eat.

2500 Calories sounds so much...
Can somebody please have a brief look of the the Calorie stats I have for each food and see if I'm more or less correct?

Do you guys think I need change drop anything to get the calories lower?
The problem is guys, I don't even know what I COULD drop...

Many thanks.

Edit: Height: 1.86m
Weight: 206lbs
BF: 18%

[Rodja]

I dont think this is right on the basis it has you with an intake of 86g of sat fat. For a better idea of what your caloric intake should be, you should post height, weight, BF, etc.
That being said 2500 kcals is not that much if you are active.