How much Calories in 200g Boneless Skinless grilled Turkey breast?

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    FreshMintBlue's Avatar
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    How much Calories in 200g Boneless Skinless grilled Turkey breast?


    I have checked everywere I know, but all I can find is data for Turkey breast with the Skin.

    Could somebody tell me how much Calories I could expect in 200g Skinless Turkey Breast done on a George Foreman grill ?

    Ps: i'm not to lazy to find the info myself i really tried...I'm probably retarded

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    flytrapcan's Avatar
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    From what I found 1 ounce of Turkey skinless has 35 Calories

    You have 200 grams which is 7.0547924 ounces * 35 = 246.917734 Calories.


    Google is your friend.

    1 ounce = 28.3495231 grams ( http://www.google.ca/search?hl=en&q=...e+Search&meta= )

    200 / 28.3495231 = 7.0547924 ( http://www.google.ca/search?hl=en&q=...G=Search&meta= )

    7.0547924 * 35 = 246.917734 ( http://www.google.ca/search?hl=en&q=...G=Search&meta= )


    Try this post as well
    http://anabolicminds.com/forum/nutri...have-look.html
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    I'm no expert on the matter , however the book extreme muscle written by a doctor, says for men to try and stay away form turkey and soy due to estrogen like effects. hope this helps, I would stick with the ckicken breasts if possible.
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