How much Calories in 200g Boneless Skinless grilled Turkey breast?

[FreshMintBlue]

I have checked everywere I know, but all I can find is data for Turkey breast with the Skin.

Could somebody tell me how much Calories I could expect in 200g Skinless Turkey Breast done on a George Foreman grill ?

Ps: i'm not to lazy to find the info myself i really tried...I'm probably retarded

 

[flytrapcan]

From what I found 1 ounce of Turkey skinless has 35 Calories

You have 200 grams which is 7.0547924 ounces * 35 = 246.917734 Calories.


Google is your friend.

1 ounce = 28.3495231 grams ( http://www.google.ca/search?hl=en&q=1+oz+to+grams&btnG=Google+Search&meta= )

200 / 28.3495231 = 7.0547924 ( http://www.google.ca/search?hl=en&q=200+/28.3495231&btnG=Search&meta= )

7.0547924 * 35 = 246.917734 ( http://www.google.ca/search?hl=en&q=7.0547924+*+35&btnG=Search&meta= )


Try this post as well
http://anabolicminds.com/forum/nutrition-health/43229-list-high-protein-foods-have-look.html

 

[flyingbeef]

I'm no expert on the matter , however the book extreme muscle written by a doctor, says for men to try and stay away form turkey and soy due to estrogen like effects. hope this helps, I would stick with the ckicken breasts if possible.