Which is better, Whey or Casein?

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  1. Yeah that's not bad at all.

    Nelson Optimum's Complete protein has calcium caseinate I'm looking for micellar casein. Da good stuff.


  2. Originally posted by NPursuit
    Yeah that's not bad at all.

    Nelson Optimum's Complete protein has calcium caseinate I'm looking for micellar casein. Da good stuff.
    i've heard milk protein isolate is best for casein, even better than micellar casein
    •   
       


  3. Originally posted by pinoy


    i've heard milk protein isolate is best for casein, even better than micellar casein
    While I've not heard that I have heard that since MPI is mostly micellar anyway it would be the most cost-effective way to procure it.

  4. Originally posted by Supa Freek 420
    I've got a blend similar to Pinoy from Customizer (50/30/20 MPI/CFM/Egg) and I really do like their flavoring systems. Really subtle taste. Mixes fine for me. However it does clump to the cup at times. I just add a bit more water after finishing and shake it up to break it up. I paid a little under $40 shipped for 5 lbs.
    I'm about to order a blend (35/30/20/15 MPI/CFM/EGG/MC) 4 pounds, I haven't been able to talk to him yet, maybe 2 of chocolate and 2 of vanilla (how do they taste?). Do they come in bags? boxes? or bags inside a box? How will I measure serving size, and macronutrien breakdown (p/c/f)? Obviously my first time ordering from him, I'm trying to put together my "home made" Isomatrix.

  5. Originally posted by bachovas


    I'm about to order a blend (35/30/20/15 MPI/CFM/EGG/MC) 4 pounds, I haven't been able to talk to him yet, maybe 2 of chocolate and 2 of vanilla (how do they taste?). Do they come in bags? boxes? or bags inside a box? How will I measure serving size, and macronutrien breakdown (p/c/f)? Obviously my first time ordering from him, I'm trying to put together my "home made" Isomatrix.
    you can email customizer all those questions...he was able to tell me my nutrient breakdown
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  6. Going to resurrect a year-old thread.

    I still have 25 pounds left from the 50 pound order of WPC from trueprotein.com. I have been using it as my sole protein source. Now, at different times of the day other than post w/o, I will mix it with milk, peanut butter, etc, etc in an attempt to slow down absorption.

    Am I still going to see an advantage in ordering a blend with casein in it? It sure is cheaper to just use WPC, but if I'm going to see a difference, I'll pay a few extra bucks for a blend.

  7. I'm a milk isolate man myself, it has the added benefit of maintaining most of the minerals in whole milk, twice as much as whey isolate.

  8. Both have advantages for different times.

  9. WTF somebody is looking to get neg repped for pulling up threads from 2 or 3 years ago.

    And ubiq is looking for ahhhhhhhhhh ummmmmmmmmmmm well I don't know what but he is looking for it for adding to the thread.


    CROWLER
    Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
    HGH/sleep enhancer: HGHpro
    Test Booster: TestoPRO and STOKED!
    Preworkout: MANIAC Fruit Punch and Pink Lemonade

  10. Quote Originally Posted by Ubiquitous
    Both have advantages for different times.
    I agree with Ubi. The casein is good at night as it a much slower release, and will continue to release protien throught out the night. The whey is good during the day for pre, post workout, and in between meals. (This is the story I've been told)

  11. LOL, I just like to talk.. damn it.

    Crowler, I'm not going to be able to go dancing with you tonight either.

  12. Quote Originally Posted by Ubiquitous
    LOL, I just like to talk.. damn it.

    Crowler, I'm not going to be able to go dancing with you tonight either.
    Well that sucks. Did you get the $20? that was for drinks.


    CROWLER
    Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
    HGH/sleep enhancer: HGHpro
    Test Booster: TestoPRO and STOKED!
    Preworkout: MANIAC Fruit Punch and Pink Lemonade
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