Which is better, Whey or Casein?

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  1. Going to resurrect a year-old thread.

    I still have 25 pounds left from the 50 pound order of WPC from trueprotein.com. I have been using it as my sole protein source. Now, at different times of the day other than post w/o, I will mix it with milk, peanut butter, etc, etc in an attempt to slow down absorption.

    Am I still going to see an advantage in ordering a blend with casein in it? It sure is cheaper to just use WPC, but if I'm going to see a difference, I'll pay a few extra bucks for a blend.


  2. I'm a milk isolate man myself, it has the added benefit of maintaining most of the minerals in whole milk, twice as much as whey isolate.
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  3. Both have advantages for different times.

  4. WTF somebody is looking to get neg repped for pulling up threads from 2 or 3 years ago.

    And ubiq is looking for ahhhhhhhhhh ummmmmmmmmmmm well I don't know what but he is looking for it for adding to the thread.


    CROWLER
    Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
    HGH/sleep enhancer: HGHpro
    Test Booster: TestoPRO and STOKED!
    Preworkout: MANIAC Fruit Punch and Pink Lemonade

  5. Quote Originally Posted by Ubiquitous
    Both have advantages for different times.
    I agree with Ubi. The casein is good at night as it a much slower release, and will continue to release protien throught out the night. The whey is good during the day for pre, post workout, and in between meals. (This is the story I've been told)
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  6. LOL, I just like to talk.. damn it.

    Crowler, I'm not going to be able to go dancing with you tonight either.

  7. Quote Originally Posted by Ubiquitous
    LOL, I just like to talk.. damn it.

    Crowler, I'm not going to be able to go dancing with you tonight either.
    Well that sucks. Did you get the $20? that was for drinks.


    CROWLER
    Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
    HGH/sleep enhancer: HGHpro
    Test Booster: TestoPRO and STOKED!
    Preworkout: MANIAC Fruit Punch and Pink Lemonade
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