OK so I've seen mentions of fitday.com on here so i tried it today and its around 4 PM and so far ive eaten
17 grams of fat (150 Calories) 16%
125 grams of Carbs (459 Calories) 50%
76 grams of protien (305 Calories) 33%
to me this doesnt seem like a lot but the carbs seem like a lot is that alot of carbs? how much should one conume of carbs if they want to cut down weight and fat?