FreshMintBlue
New member
- Awards
- 0
EDIT:
Sorry guys for the missing stats, thanks for all the help.
+++++++++++++++++++++++++++++++++++
Age: 31
Height: 1.86 cm
Weight: 209 pounds
+++++++++++++++++++++++++++++++++++
The reason I'm asking is because I cannot see any or very littler results after 2 weeks cardio in the morning.
I have enough fat around my belly that I cannot see my abs.
I did read up on slow cardio and most people agree that around 3Mph is the best way to go and that you ONLY see results after a couple of weeks, I'm neverless afraid that I waste time until the summer.
Here is my diet and my workout/cardio plan:
Cardio every morning around 08.00 concist of:
45 min walking on Treadmill around 3 mph.
Diet:
Right after Cardio: Protein Shake with water
10.00
50g Oat meal
1 medium Apple
200g Egg whites
Multivitamin
Glutamin
Cee Creatin
12.30
200g Turkey Breast grilled
200g Frozen Veggies
100g white rice (brown is way to expensive here)
15.00
2 slices brown bread with NATURAL Penut butter
17.00
50g Oats
1 medium apple
Skimmed milk
After Workout
1 Protein Shake with water
21.00
200g Turkey Breats
1 Salad
2 Table spoon Olive Oil
1 Table spoon Vinegar
Before bed:
2 Flaxseed Oil casules
2 Omega 3 casules
Any help is deeply apreachiated..... do i waste my time or can I get ripped untill August ?
Sorry guys for the missing stats, thanks for all the help.
+++++++++++++++++++++++++++++++++++
Age: 31
Height: 1.86 cm
Weight: 209 pounds
+++++++++++++++++++++++++++++++++++
The reason I'm asking is because I cannot see any or very littler results after 2 weeks cardio in the morning.
I have enough fat around my belly that I cannot see my abs.
I did read up on slow cardio and most people agree that around 3Mph is the best way to go and that you ONLY see results after a couple of weeks, I'm neverless afraid that I waste time until the summer.
Here is my diet and my workout/cardio plan:
Cardio every morning around 08.00 concist of:
45 min walking on Treadmill around 3 mph.
Diet:
Right after Cardio: Protein Shake with water
10.00
50g Oat meal
1 medium Apple
200g Egg whites
Multivitamin
Glutamin
Cee Creatin
12.30
200g Turkey Breast grilled
200g Frozen Veggies
100g white rice (brown is way to expensive here)
15.00
2 slices brown bread with NATURAL Penut butter
17.00
50g Oats
1 medium apple
Skimmed milk
After Workout
1 Protein Shake with water
21.00
200g Turkey Breats
1 Salad
2 Table spoon Olive Oil
1 Table spoon Vinegar
Before bed:
2 Flaxseed Oil casules
2 Omega 3 casules
Any help is deeply apreachiated..... do i waste my time or can I get ripped untill August ?