tegman
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I started cutting this week using alot of the knowledge gained from reading posts on this board. But, I just want to know if I am on the right track
My stats are: 6'3 204lb 12-13% bf
My diet consists of:
11am: oatmeal, (sweetened with cane juice) and whey and egg protien mixed
1pm: workout
pwo: whey shake with 76 grams of dextrose
3pm: Chicken and broccoli
5pm: Chicken and broccoli
8pm: eggwhite omelette and vegetables
Before bed: 18 grams of flax and 35 grams of whey
Calories total around 2600 a day and as you can see it's nothing fancy, just tryin to stay with basic staples.
My stats are: 6'3 204lb 12-13% bf
My diet consists of:
11am: oatmeal, (sweetened with cane juice) and whey and egg protien mixed
1pm: workout
pwo: whey shake with 76 grams of dextrose
3pm: Chicken and broccoli
5pm: Chicken and broccoli
8pm: eggwhite omelette and vegetables
Before bed: 18 grams of flax and 35 grams of whey
Calories total around 2600 a day and as you can see it's nothing fancy, just tryin to stay with basic staples.