FYI, My list of diet foods. - AnabolicMinds.com

FYI, My list of diet foods.

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    Jim Mills's Avatar
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    FYI, My list of diet foods.


    (PROTEINS)
    Boneless, Skinless Chicken Breast
    Tuna (water packed)
    Fish (salmon, seabass, halibut)
    Shrimp
    Extra Lean Ground Beef or Ground Round (92-96%)
    Venison
    Buffalo
    Ostrich
    Protein Powder
    Egg Whites or Eggs
    Rib eye Steaks or Roast
    Top Round Steaks or Roast (aka Stew Meat, London broil, and Stir Fry)
    Top Sirloin (aka Sirloin Top Butt)
    Beef Tenderloin (aka Filet, Filet Mignon)
    Top Loin (NY Strip Steak)
    Flank Steak (Sir Fry, Fajita)
    Eye of Round (Cube Meat, Stew Meat, Bottom Round, 96% Lean Ground Round) Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts)

    (COMPLEX CARBS)
    Oatmeal (Old Fashioned)
    Sweet Potatoes
    Yams
    Beans (pinto, black, kidney)
    Oat Bran Cereal
    Rye Cereal
    Brown Rice
    Farina (Cream of Wheat)
    Multigrain Hot Cereal
    Whole wheat or Spinach Pasta
    Rice (white, jasmine, basmati, Arborio, wild)
    Potatoes (red, baking, new)

    (FIBROUS CARBS)
    Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)
    Broccoli
    Asparagus
    String Beans
    Spinach
    Bell Peppers
    Brussels sprouts
    Cauliflower
    Cabbage
    Celery
    Cucumber
    Eggplant
    Green or Red Pepper
    Onions
    Pumpkin
    Garlic
    Tomatoes
    Zucchini

    (FRUIT)
    Bananas
    Apples
    Grapefruit
    Peaches
    Strawberries
    Blueberries
    Raspberries
    Lemons
    Limes

    (HEALTHY FATS)
    Natural Style Peanut Butter
    Olive Oil or Safflower Oil
    Nuts (almonds)
    Flaxseed Oil

    (DAIRY AND EGGS)
    Low-fat cottage cheese
    Eggs (whites)
    Low or Non-Fat Milk

    (CONDIMENTS & SPICES)
    bottled water
    Diet Soda
    Crystal Light
    Fat Free Mayonnaise
    Reduced Sodium Soy Sauce
    Reduced Sodium Teriyaki Sauce
    Balsamic Vinegar
    Salsa
    Hot Peppers and Hot Sauce
    Chili powder
    Mrs. Dash
    Steak Sauce
    Sugar Free Maple Syrup
    Chili Paste
    Mustard
    Extracts (vanilla, almond, etc)
    Low Sodium beef or chicken broth
    Plain or reduced sodium tomatoes sauce, puree, paste)

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    What does everyone think of this list?
    Pretty complete?

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    Quote Originally Posted by canadianrookie
    What does everyone think of this list?
    Pretty complete?
    Looks good to me. I don't care for low sodium or sugar and fat free products. I prefer to just not eat any whole food that may contain something I wish to avoid. I use a lot of fat (butter) and sodium(salt) in my cooking. I am sugar sensative, so I have always monitored my intake. I try not to eat a food that normally has salt, sugar or fat as it major taste component, replaced with a substitue in the flavor position.That is just torturous denial! Some of the replacements are more of a health risk(aspartame) than the original!...I love food and prefer to eliminate certain ones during a specific diet phase as opposed to eating a diet version of the same food. I don't compete athletically any longer, so I don't mind hovering between 12%-15% body fat. I think it is important to maintain a diet you can enjoy for the rest of your life. Good luck!!!

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