Hey folks. This question may be one that is not really answerable since we are all so different. I can track my calories burned during cardio easily enough and count how many I take in. However, I don't know if there is any sort of general rule of thumb on how many calories I may burn when lifting weights for say 45-60 minutes.
As I mentioned earlier, because we are all so different, and work out at different levels of intensity you may not have an answer but if anyone does, that would be a big help.
Thanks in advance!