Calories Burned When Lifting - AnabolicMinds.com

Calories Burned When Lifting

  1. rykertest's Avatar
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    Calories Burned When Lifting


    Hey folks. This question may be one that is not really answerable since we are all so different. I can track my calories burned during cardio easily enough and count how many I take in. However, I don't know if there is any sort of general rule of thumb on how many calories I may burn when lifting weights for say 45-60 minutes.

    As I mentioned earlier, because we are all so different, and work out at different levels of intensity you may not have an answer but if anyone does, that would be a big help.

    Thanks in advance!

  2. iwinulose2981's Avatar
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    like you said its kinda impossible to answer.....the only way to sort of get a idea is by wearing a heart monitor and keep track of what your heartrate is from the beginning of the workout to the end
  3. 200wannabe's Avatar
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    A rough guide maybe 7-9 cals per minute. (from an article by Lyle)
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  4. rykertest's Avatar
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    cool thanks for the answers guys. K to you.
  5. 1slowcivic's Avatar
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    I know you burn calories while your lifting....but don't you continue to burn them ever after yoiu leave the gym. I thought your body continues the process during the rebuilding of the muscle tissue that's been damaged . So, I guess measuring would have to be done during and after the workout.
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  6. rykertest's Avatar
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    Quote Originally Posted by 1slowcivic
    I know you burn calories while your lifting....but don't you continue to burn them ever after yoiu leave the gym. I thought your body continues the process during the rebuilding of the muscle tissue that's been damaged . So, I guess measuring would have to be done during and after the workout.
    That is a good point. I am trying to get a rough idea of how many calories I burn each day when lifting and doing cardio after lifting. While there is the factor of calories burned after the workout is over (especially with relation to cardio) it is a ballpark # I do realize. I am really trying to keep my caloric intake and output on a regimented schedule. Thanks bro.
  7. daemonium's Avatar
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    Quote Originally Posted by 200wannabe
    A rough guide maybe 7-9 cals per minute. (from an article by Lyle)
    I usually guide myself with that numbers too.
  

  
 

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