Put togather Supp/Diet, please critique

  1. Put togather Supp/Diet, please critique

    Just a little back ground, I am 31 and I have already lost about 60lbs. 260ish to 200 pretty much supp free, just good diet and exercise. BUT I have hit a WALL, so I did some reading and this is what I came up with. Any advise would help. Thanks
    Attached Files Attached Files

  2. Well, your kcals are very low for starters. So, if you're nto losing on that amount of kcals its in the diet or your body thinks its starving and its fighting you.

    We need more info, and we'd need to see your diet.

Similar Forum Threads

  1. Lean Bulking Diet (Please critique)
    By Buff Bagwell in forum Bulking
    Replies: 10
    Last Post: 12-16-2006, 06:06 PM
  2. Worked out new diet. Please critique.
    By blahblah192 in forum Nutrition / Health
    Replies: 0
    Last Post: 10-02-2006, 07:05 PM
  3. Revised Diet... Please Critique.
    By Achilles13 in forum Weight Loss
    Replies: 9
    Last Post: 06-27-2006, 07:16 AM
  4. Put together a diet plan, Critique?
    By jaga1a2 in forum Weight Loss
    Replies: 5
    Last Post: 04-06-2006, 08:13 PM
  5. Replies: 5
    Last Post: 01-25-2006, 05:19 PM
Log in
Log in