Pre/Post Workout Meal guidelines

  1. New Member
    jaga1a2's Avatar
    Join Date
    Feb 2006
    Posts
    30
    Rep Power
    124
    Level
    5
    Lv. Percent
    42.56%

    Pre/Post Workout Meal guidelines


    Just wondering what the guidelines were before and after working out.

    Right now I have chicken breast and veggies pre workout, and a wpi shake with some oats mixed into it post workout.

  2. New Member
    jaga1a2's Avatar
    Join Date
    Feb 2006
    Posts
    30
    Rep Power
    124
    Level
    5
    Lv. Percent
    42.56%

    >?
  3. Registered User
    OCCFan023's Avatar
    Stats
    6'4"  210 lbs.
    Join Date
    Feb 2006
    Age
    25
    Posts
    3,789
    Rep Power
    2003
    Level
    42
    Lv. Percent
    48.6%
    Achievements Activity ProPosting Pro

    theres many threads on this topic and multiple stickies. Search around and youll find more than you ever though imaginable
    •   
       

  4. Registered User
    Beelzebub's Avatar
    Stats
    6'1"  240 lbs.
    Join Date
    Dec 2003
    Age
    36
    Posts
    6,684
    Rep Power
    10791
    Level
    55
    Lv. Percent
    69.83%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by jaga1a2
    Just wondering what the guidelines were before and after working out.

    Right now I have chicken breast and veggies pre workout, and a wpi shake with some oats mixed into it post workout.
    my pre and postWO shakes are damn near identical.

Similar Forum Threads

  1. newbie - pre & post workout meal
    By zzzxtreme in forum Training Forum
    Replies: 4
    Last Post: 05-18-2009, 09:30 PM
  2. on TKD or CKD what's your pre/post workout meal
    By BoyFromAus in forum Weight Loss
    Replies: 3
    Last Post: 12-07-2008, 09:23 PM
  3. Pre/Post Workout Meal - Controversial stuff
    By Heavylron in forum Nutrition / Health
    Replies: 2
    Last Post: 04-19-2008, 11:52 PM
  4. Pre/ Post Workout Meals
    By Domenic in forum Nutrition / Health
    Replies: 20
    Last Post: 04-04-2008, 05:46 PM
  5. How do these pre/post workout meals look?
    By JohnGafnea in forum Weight Loss
    Replies: 5
    Last Post: 03-15-2003, 09:30 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in