Pre/Post Workout Meal guidelines

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    Pre/Post Workout Meal guidelines


    Just wondering what the guidelines were before and after working out.

    Right now I have chicken breast and veggies pre workout, and a wpi shake with some oats mixed into it post workout.

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    >?
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    theres many threads on this topic and multiple stickies. Search around and youll find more than you ever though imaginable
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    Quote Originally Posted by jaga1a2
    Just wondering what the guidelines were before and after working out.

    Right now I have chicken breast and veggies pre workout, and a wpi shake with some oats mixed into it post workout.
    my pre and postWO shakes are damn near identical.

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