Pre/Post Workout Meal guidelines

jaga1a2

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Just wondering what the guidelines were before and after working out.

Right now I have chicken breast and veggies pre workout, and a wpi shake with some oats mixed into it post workout.
 
OCCFan023

OCCFan023

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theres many threads on this topic and multiple stickies. Search around and youll find more than you ever though imaginable
 
Beelzebub

Beelzebub

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jaga1a2 said:
Just wondering what the guidelines were before and after working out.

Right now I have chicken breast and veggies pre workout, and a wpi shake with some oats mixed into it post workout.
Click to expand...
my pre and postWO shakes are damn near identical.
 
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