Pre/Post Workout Meal guidelines

  1. Pre/Post Workout Meal guidelines


    Just wondering what the guidelines were before and after working out.

    Right now I have chicken breast and veggies pre workout, and a wpi shake with some oats mixed into it post workout.


  2. theres many threads on this topic and multiple stickies. Search around and youll find more than you ever though imaginable
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  3. Quote Originally Posted by jaga1a2
    Just wondering what the guidelines were before and after working out.

    Right now I have chicken breast and veggies pre workout, and a wpi shake with some oats mixed into it post workout.
    my pre and postWO shakes are damn near identical.

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