Fat college kid, seeking a diet plan/advice

Page 2 of 2 First 12
  1. New Member
    Socrates44's Avatar
    Join Date
    Feb 2006
    Age
    28
    Posts
    256
    Rep Power
    237
    Level
    13
    Lv. Percent
    83.36%

    The on thing that you need to look into over calories is the Glycemic index that each food gives off. Normally more refined foods give off a higher insulin spike. Basically what this means is, is that your body can break this carb down into glucose rather readily and its way of counteracting hyperglycemia (which was induced by eating refine carbs i.e.-quaker flavored oatmeal) is to store it as adipose tissue. This is the last thing you want if you are trying to lose the adipose tissue.

    You have to keep in mind even if you are in a coma, your body has a maintenace calorie range. If you are 20 at 165lbs and you are lets say six feet tall, with moderate exercise you should take in roughly 2800 kcal a day.

    Your diet is super deficient in calories, you need to eat around 300-500 kcal under to start losing weight. If you drop lower than that your TSH (Thyroid Stimulating Hormone) might slowdown and that is also rather antagonistic.

    Basic rules.

    1.) If you are going to eat complex carbs, eat them with a lot of protein after you workout. Your insulin receptors are extremely up regulated at this point and this is where you should take them in. Im talking a couple pieces of bread or a banana, not a snickers bar.

    2.) Eat a big breakfast, should be the big meal of the day.....Big within reason and macro breakdown.

    3.) Eat clean, slow digesting protein at night....stay away from the carbs. Cottage cheese, with some essential fats (Fish or Flax) or a good casein blend protien shake.

    Drink ATLEAST 1 gallon of water a day.

    Your cardio should be low/moderate intensity

    Dont go doing windsprints and indian runs, just get on a treadmill and walk a steady pace on a gradual incline. At this pace you should be able to carry on a convo while doing it.

    Good luck, keep us posted.

  2. Registered User
    kwyckemynd00's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jun 2004
    Age
    31
    Posts
    5,324
    Rep Power
    2849
    Level
    52
    Lv. Percent
    88.93%
    Achievements Activity ProPosting ProPosting Authority

    You're gonna have to eat to lose man, it looks like you're practically starving there.

    Forgive us, but as you can see many of us have THOUSANDS of posts here and have written one too many diets, so it basically comes down to pay your dues in one way or another.

    Lots of people invest in online trainers such as Bobo the board owner. In all honesty your best bet is to pay someone to get the results you want. Its not all that expensive and it wll save you TONS AND TONS of frustration.

    Otherwise, I dont' care how smart or how dedicated you are, it'll take quite some time before you can educate yourself enogh to write efficient diet plans.

    Now, no matter which route you go you're going to need to study, so like beelzeboob said...get readin' bud.

    welcome to the forums...this is a great place for learning
  

  
 

Similar Forum Threads

  1. Advice on my lean bulk diet plan
    By Bolicnewb in forum Bulking
    Replies: 9
    Last Post: 03-09-2011, 02:43 PM
  2. College Kid needs help with diet
    By jerseyboy101 in forum Nutrition / Health
    Replies: 2
    Last Post: 08-30-2010, 10:31 AM
  3. Replies: 11
    Last Post: 02-10-2010, 12:44 PM
  4. (new kid) diet plan help!
    By panderzzz in forum General Chat
    Replies: 1
    Last Post: 08-14-2009, 07:28 PM
  5. My diet plan...first time so any advice is welcomed.
    By tommy36p in forum Weight Loss
    Replies: 6
    Last Post: 07-01-2004, 04:42 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in