Hey guys, I need some help and I'll apol;ogize in advance for this novel of a post. Over the past 2-3 years, life in general has added about 40 lbs of pure disgusting fat. I have always lifted weights, but becoming ever so busy and what not, my diet has struggled to say the least. I have purchased some cardio equipment for home, and I need to lose weight. Well, I was doing pretty good this last winter and lost about 20.5 lbs in about 3 months mostly by cutting out fast food and portion control and running, not really lifting much at all. However, my body is really holding onto this last 20 lbs and it seems no matter what I do, it stays on or comes right back. I am barely able to fit my workouts in as it is with 2 jobs and kids and the wife etc, etc. I need to make the most of the 3-4 times a week I can workout. If I workout 4 times a week, how can I really make the most of this? My cardio is mostly low intensity but I do run from time to time to keep my ability to do so present. I will walk for about an hour at a pace that has me at 70% HR and that burns about 450 calories. I of course will use the search button to learn more but any feedback from more experienced guys is greatly appreciated. Thanks.