bro your big guy just like me i am not flaming you but in a nice way your bodyfat looks alittle bit higher bro than 22 percent get a bodyfat test done or get your self those bf calipers.
YOu are an endo just like me okay now good advice is to know what your weight and all your stats are first and just change your diet eat healthy change up diet stop fast food if diet in not good. start off with brisk walks walking is good for fat burning and then hit the treadmill 20 min to start and work your way up. Cut carbs a bit not too much just change your diet no soda , pop, chips, mcdonalds , kfc no diet cola either just eat at home no subway full of processed meat.
eat healthy and do cardio diet and cardio bro and wish u luck on your goal and hope you make that baseball team . good luck 1ad man in da house.