So I started out last year at 323lbs at probably 35% body fat, not attractive. I am now a year later 279-284 (fluxuating), at roughly 24% body fat (last checked 3 weeks ago). I have been stuck at this weight for 8 months. I lost the bulk of my weight in 2-3 months and I have been converting to muscle, but i still have 24% body fat and i wanna get it down, soon! It seems that I cant shake this platuea. I would eventually like to be 235 at 13-15% bf. Would it be out of the question to stop lifting for a while and do intense and light cardio with a good diet. I would lose some muscle and a lot of fat, but i could retain that with a good diet.
My cardio would be 3-4 times a week (cycling before breakfast) roughly 10am then eliptical later at night (8pm). I would like to lose 25-30 lbs by May. Most of you will think im crazy, but keep in mind i am not at 10-12% body fat and i am an extreme endomorph. Once i get down eventually to 245lbs i will lift and get back up to around 255 then cut down to around 225 and bulk back up to 235 at around my desired weight by august.
Thanks for helping.