Ok, so its been awhile since my last post and I have been kinda stale-mated on my diet. I have maintained and I got a Body Fat percentage test. At 275 my BF% is 24 which isnt too bad.
Things i have started.
Im doing a HIIT program in the morning before eating anything. I am doing this 4 times a week. Tues. Weds. Fri and Sat. I am also lifting at 1-2pm 6 days a week, except for Sundays. I have kept my diet relatively close to my last plan.
Big thing i want to introduce is a thermogenic of some type, i am currently taking Lipo-6. Heard of Any good ones?