DieselPump
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Hi guys,
I'm hoping you guys can give me some tips on tweaking my cutting diet.
My stats are as follows
Male, 21
5'10"
213lbs
about 17% bf
I work out intensely 5x a week with weights and do cardio for 4-5 45 min sessions, at a seperate time from weights.
A typical diet for me looks like this:
Meal 1:
Breakfast is a wholegrain bagel, with 95% fat free cream cheese, and 3 scrambled eggs
Meal 2: is usually pre-workout and consists of
1/2 cup of slow cooked oats
scoop of ON whey
1 cup skim milk
BCAA's during workout
Meal 3:
Post workout is 3/4 cup of quick oats
1.5-2 scoops of ON whey
1-1.5 cups of skim milk
Meal 4:
Next meal is a lean meat, chicken, extra lean beef and green veggies, (asparagus, broccoli or green beans)
Meal 5:
Next meal is 1/4 cup of almonds (or equal amount of efa's coming from walnuts or olive oil etc) scoop of whey in 1 cup skim milk and sometimes about 4oz fat free sugar free yogurt.
Meal 6:
Pre-bed meal is 1 cup fat free cottage cheese, 2 tblspns natural peanut butter and 1 tblspn sugarless jam.
I easily drink 2 gallons of water a day, probably more.
Current supps are Multi, 8 grams of fish oils a day, sesamin, vit C, E and B-Complex, Glucosamine, Chondrointin, MSM
According to fitday.com my calories are around 2600-2700 calories.
Is this a good range for someone with my stats to be aiming for?
Thanks in advance for any help given
I'm hoping you guys can give me some tips on tweaking my cutting diet.
My stats are as follows
Male, 21
5'10"
213lbs
about 17% bf
I work out intensely 5x a week with weights and do cardio for 4-5 45 min sessions, at a seperate time from weights.
A typical diet for me looks like this:
Meal 1:
Breakfast is a wholegrain bagel, with 95% fat free cream cheese, and 3 scrambled eggs
Meal 2: is usually pre-workout and consists of
1/2 cup of slow cooked oats
scoop of ON whey
1 cup skim milk
BCAA's during workout
Meal 3:
Post workout is 3/4 cup of quick oats
1.5-2 scoops of ON whey
1-1.5 cups of skim milk
Meal 4:
Next meal is a lean meat, chicken, extra lean beef and green veggies, (asparagus, broccoli or green beans)
Meal 5:
Next meal is 1/4 cup of almonds (or equal amount of efa's coming from walnuts or olive oil etc) scoop of whey in 1 cup skim milk and sometimes about 4oz fat free sugar free yogurt.
Meal 6:
Pre-bed meal is 1 cup fat free cottage cheese, 2 tblspns natural peanut butter and 1 tblspn sugarless jam.
I easily drink 2 gallons of water a day, probably more.
Current supps are Multi, 8 grams of fish oils a day, sesamin, vit C, E and B-Complex, Glucosamine, Chondrointin, MSM
According to fitday.com my calories are around 2600-2700 calories.
Is this a good range for someone with my stats to be aiming for?
Thanks in advance for any help given