12 week hardcore cut

  1. Banned
    besoge's Avatar
    Join Date
    Nov 2005
    Posts
    11
    Rep Power
    0
    Level
    2
    Lv. Percent
    96.67%

    12 week hardcore cut


    I'm going to be doing a 12 week cut losing 2lbs per week. My diet will be 2,635 cals. 200 grams of carbs, 295 grams of protein and 60 grams of fat. I will be lifting 3 days per week 5x5 routine and running hiit four days, with some light walking after each lift session. During the last two weeks of the cycle im going to run halodrol 50 and be only 500 deficit a day as oppossed to 1000...wish me luck. I'm also going to start running an ECA stack starting tomorrow.

  2. Board Moderator
    Unbreakable
    David Dunn's Avatar
    Join Date
    Mar 2003
    Age
    49
    Posts
    11,818
    Rep Power
    1317970

    So whats the scoop? Would you like to run a log in every forum? Let's see if we can try to condense your excitement and your logs.
  3. Banned
    besoge's Avatar
    Join Date
    Nov 2005
    Posts
    11
    Rep Power
    0
    Level
    2
    Lv. Percent
    96.67%

    yeah sorry about that.
    •   
       

  4. Work Horse
    MadMas's Avatar
    Join Date
    Jun 2005
    Posts
    101
    Rep Power
    167
    Level
    9
    Lv. Percent
    23.9%

    60g of fat and youre cutting?
  5. Board Supporter
    Rage (SoCal)'s Avatar
    Join Date
    Aug 2005
    Posts
    1,928
    Rep Power
    1079
    Level
    32
    Lv. Percent
    35.83%
    Achievements Activity ProPosting Pro

    2lbs a week eh? Good luck, without cardio....I don't think that is going to be realistic but give it a shot.
  6. Board Supporter
    gixxman's Avatar
    Join Date
    Dec 2004
    Age
    31
    Posts
    113
    Rep Power
    179
    Level
    9
    Lv. Percent
    90.17%

    Quote Originally Posted by Rage (SoCal)
    2lbs a week eh? Good luck, without cardio....I don't think that is going to be realistic but give it a shot.
    He's doing HITT 4 days so there is his cardio
  7. Board Supporter
    Rage (SoCal)'s Avatar
    Join Date
    Aug 2005
    Posts
    1,928
    Rep Power
    1079
    Level
    32
    Lv. Percent
    35.83%
    Achievements Activity ProPosting Pro

    WOW, I did an excellent job of missing that.
  8. Board Supporter
    gixxman's Avatar
    Join Date
    Dec 2004
    Age
    31
    Posts
    113
    Rep Power
    179
    Level
    9
    Lv. Percent
    90.17%

    Quote Originally Posted by Rage (SoCal)
    WOW, I did an excellent job of missing that.
    But u where right that without it loosing 2lb/week would have been hard...lol
  9. Board Supporter
    Rage (SoCal)'s Avatar
    Join Date
    Aug 2005
    Posts
    1,928
    Rep Power
    1079
    Level
    32
    Lv. Percent
    35.83%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by gixxman
    But u where right that without it loosing 2lb/week would have been hard...lol
    Regardless, losing 24lbs is going to be extremely difficult.

  10. Board Supporter
    gixxman's Avatar
    Join Date
    Dec 2004
    Age
    31
    Posts
    113
    Rep Power
    179
    Level
    9
    Lv. Percent
    90.17%

    Yeah 24 pounds is allot ...i won' be surprised if he hits a wall after week six or so...and being in a deficit of 1000 i think he might also loose a significant amount of muscle mass.. and i would just run the h50 for 4 weeks to prevent more muscle loss..with proper pct after
  

  
 

Similar Forum Threads

  1. Replies: 52
    Last Post: 02-28-2012, 05:14 PM
  2. 12 week cut stack
    By GM muscle in forum Weight Loss
    Replies: 10
    Last Post: 02-24-2010, 12:40 PM
  3. 12 weeks cutting cycle
    By mass_builder in forum Cycle Info
    Replies: 22
    Last Post: 08-15-2005, 11:08 AM
  4. 12 week test. prop cycle... cut last 6?
    By Tiabin in forum Anabolics
    Replies: 6
    Last Post: 06-18-2004, 01:57 AM
  5. 12 week high volume program utilizing M1T as a cutting aid
    By Yimen E.Cricket in forum Anabolics
    Replies: 3
    Last Post: 12-22-2003, 02:34 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in