Hey everybody ...this girl just became a member and this is my first thread so bare with me. I have really let myself go and need to lose alot of weight.
These are my current STATS:
21 yrs. old
Scared of finding out my BF%
I am determined to not gain anymore weight and to go back down to 130 lbs (what I use to weigh)
A friend of mine calculated this daily intake for me:
Total Calories- 1763
And here is a workut plan I set up for myself:
Day 1: Chest & Tri's
Day 2: Back & Bi's
Day 3: OFF
Day 4: Legs
Day 5: Shoulders
Day 6: OFF
Day 7: OFF
Please inform me if anyone thinks that I should revise my workout plan or my daily intake.
I did not include cardio because I'm no sure how many times I should do cardio. Previously, I had a 30-45 min. low-moderate intensity cardio in the morning on an empty stomach. Should I continue with it? Also, should I add 30 mins. of cardio post-workout? What should be my limit?
I am eating alot healthier now but I am just maintaining my weight since I haven't been exercising. I have alot of LITE meal replacements which I plan on making it a part of my daily food intake.
I would greatly appreciate anyones advice.