8-week diet plan starting April 1st - AnabolicMinds.com

8-week diet plan starting April 1st

  1. Advanced Member
    Jim Mills's Avatar
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    8-week diet plan starting April 1st


    Right now I'm 5'8" 185 lbs 14%bf.... I'm going to do one more bulk cycle with SD for 3 weeks. I was going to run Ergo LMG but I'll wait till the end of summer. This is only my diet plan (pulled it off the net).... I will also be lifting 4 days a week... I just hope I'll be eating enough, If not... I'll adjust.


    Monday (Low-carb day)

    20-minute walk
    Breakfast:
    Scrambled eggs
    (4 whites and 1 yolk)
    One serving cream of rice
    Green tea
    Mid-Morning:
    1/2 cup Non-fat cottage cheese
    15 almonds
    Lunch:
    Lettuce salad with 3 oz. of chunked chicken
    Reduced-calorie dressing
    Diet soda
    Mid-Afternoon:
    3 - 4 slices of deli-style turkey
    1 cup of raw veggies with lowfat dip
    Green tea
    5:00 pm:
    30-45 minutes of weight training (upper body)
    1 piece of fruit after workout
    Dinner:
    Grilled chicken
    Steamed vegetables
    Crystal Light
    Tuesday (Low-carb day)
    20-minute walk
    Breakfast:
    Scrambled eggs
    (4 whites and 1 yolk)
    One slice whole wheat toast with peanut butter
    Green tea
    Mid-Morning:
    3 - 4 slices of deli-style turkey
    1 cup of raw veggies with lowfat dip
    Green tea
    Lunch:
    Lettuce salad with 3 oz. of chunked chicken
    Reduced-calorie dressing
    Diet soda
    Mid-Afternoon:
    1/2 cup Non-fat cottage cheese
    15 almonds
    5:00 pm:
    30 minutes of interval-style cardio
    Dinner:
    Grilled salmon
    Steamed vegetables
    Crystal Light
    Wednesday (Medium-carb day)
    20-minute walk
    Breakfast:
    Scrambled eggs
    (4 whites and 1 yolk)
    One slice whole wheat toast with peanut butter
    Green tea
    Mid-Morning:
    1 container low-fat yogurt
    1 banana
    Green tea
    Lunch:
    1/2 tuna sandwich made with lowfat mayo
    1 cup of raw veggies with lowfat dip
    Diet soda
    Mid-Afternoon:
    1/2 cup Non-fat cottage cheese
    15 almonds
    5:00 pm:
    30-45 minutes of weight training (lower body)
    1 piece of fruit after workout
    Dinner:
    Grilled steak
    Steamed vegetables
    Crystal Light
    Thursday (Low-carb day)
    20-minute walk
    Breakfast:
    Three strips of turkey bacon
    One serving cream of rice
    Green tea
    Mid-Morning:
    3 - 4 slices of deli-style turkey
    1 cup of raw veggies with lowfat dip
    Green tea
    Lunch:
    Lettuce salad with 3 oz. of chunked chicken
    Reduced-calorie dressing
    Diet soda
    Mid-Afternoon:
    1/2 cup non-fat cottage cheese
    15 almonds
    5:00 pm:
    30 minutes of interval-style cardio
    Dinner:
    Grilled chicken
    Steamed vegetables
    Crystal Light
    Friday (Low-carb day)
    20-minute walk
    Breakfast:
    Scrambled eggs
    (4 whites and 1 yolk)
    One serving cream of rice
    Green tea
    Mid-Morning:
    1/2 cup Non-fat cottage cheese
    15 almonds
    Green tea
    Lunch:
    Lettuce salad with 3 oz. of chunked chicken
    Reduced-calorie dressing
    Diet soda
    Mid-Afternoon:
    3 - 4 slices of deli-style turkey
    1 cup of raw veggies with lowfat dip
    Green tea
    5:00 pm:
    30-45 minutes of weight training (upper body)
    1 piece of fruit after workout
    Dinner:
    Grilled chicken
    Steamed vegetables
    Crystal Light
    Saturday (High-carb day)
    20-minute walk
    Breakfast:
    Three strips of turkey bacon
    One serving cream of rice
    Green tea
    Mid-Morning:
    3 - 4 slices of deli-style turkey
    1 cup of raw veggies with lowfat dip
    Green tea
    Lunch:
    1 container of yogurt
    1 piece of fruit
    Diet soda
    Mid-Afternoon:
    1/2 cup Non-fat cottage cheese
    15 almonds
    5:00 pm:
    30 minutes of interval-style cardio
    Dinner:
    Grilled chicken
    1/2 cup rice or 1/2 baked potato
    Steamed vegetables
    Crystal Light
    Sunday:
    Eat one meal as a cheat meal and eat anything you want.
    One-hour cardio session doing any activity you enjoy.


  2. New Member
    ssor1005's Avatar
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    Just looking at ur post workout meals, no protein shakes? What kind of fruit are you talking about also?

    Other than that looks very nice.
  3. Advanced Member
    Jim Mills's Avatar
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    I will continue to do the same as I've always done.... 25/30g whey before workout and a can of Tuna post workout..... As for the fruit.
    •   
       

  4. New Member
    Synthetik's Avatar
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    I'd rather take the shake at post workout. Faster absorbing than tuna, which will begin to repair your "muskles" faster..
  5. Registered User
    delta314's Avatar
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    Jeez, I'd starve to death...but good luck!
  

  
 

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