Bodybuilding ForumYour AmSpace Profile
Register Forum AmSpaceStore Rules Search Today's Posts Mark Forums Read
Join Anabolicminds.com!! Register Today!
 
  AnabolicMinds.com Forum > Nutrition Forum > Weight loss
Reload this Page

Need a formula for figuring BMR w/bodyfat included


 
LinkBack Thread Tools    Search this Thread     
Old 04-06-2003, 12:29 AM   #1
Running with the Big Boys
 
Matthew D's Avatar
 
Join Date: Oct 2002
Posts: 5,047
Leave Comment
Reputation: 10 Matthew D is on a distinguished road
Points: 15,983, Level: 38Points: 15,983, Level: 38Points: 15,983, Level: 38
Level up: 39%, 467 Points neededLevel up: 39%, 467 Points neededLevel up: 39%, 467 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Need a formula for figuring BMR w/bodyfat included
Hey I am thinking about doing some work on my old BMR calculator but I need a formula that takes in a count bodyfat. I remember that someone posted it to the old thread but in the server move I believe it got lost... so if you have one please post it or if you have a suggestion on what you might want to see on a spreadsheet for figuring your calories post it...

Matt D
 
Matthew D is offline   Reply With Quote
Old 04-07-2003, 10:18 PM   #2
The Axe Man Cometh!!
 
ironviking's Avatar
 
Join Date: Dec 2002
Posts: 406
Leave Comment
Reputation: 10 ironviking is on a distinguished road
Points: 1,237, Level: 13Points: 1,237, Level: 13Points: 1,237, Level: 13
Level up: 14%, 13 Points neededLevel up: 14%, 13 Points neededLevel up: 14%, 13 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
I'm at work right now - I got one at home somewhere's I'll try to get it to you tonight - do you have excel?
 
ironviking is offline   Reply With Quote
Old 04-07-2003, 10:20 PM   #3
Running with the Big Boys
 
Matthew D's Avatar
 
Join Date: Oct 2002
Posts: 5,047
Leave Comment
Reputation: 10 Matthew D is on a distinguished road
Points: 15,983, Level: 38Points: 15,983, Level: 38Points: 15,983, Level: 38
Level up: 39%, 467 Points neededLevel up: 39%, 467 Points neededLevel up: 39%, 467 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Yes I have excel.. appreciate Viking. I just need the formula more than anything..
 
Matthew D is offline   Reply With Quote
Old 04-07-2003, 11:25 PM   #4
Registered User
 
Nelson's Avatar
 
Join Date: Nov 2002
Age: 33
Posts: 219
Leave Comment
Reputation: 10 Nelson is on a distinguished road
Points: 2,561, Level: 21Points: 2,561, Level: 21Points: 2,561, Level: 21
Level up: 22%, 239 Points neededLevel up: 22%, 239 Points neededLevel up: 22%, 239 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
MatthewD
Let us know when you have modified the BMR calculator to take into account BF.
I`m about 16~%BF now, & the current calculator seems to overstate my maintenance by a few hundred calories.
Hopefully the new formula will be closer to the mark.
 
Nelson is offline   Reply With Quote
Reply

« Post your pre/post workout nutrition regimens... | How did you all determine how many grams of carbs & protein to consume post-workout? »


Thread Tools Search this Thread
Search this Thread:

Advanced Search



All times are GMT -5. The time now is 04:59 PM.

AnabolicMinds.com - Archive - Top


Powered by vBulletin® Version 3.6.10
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.1.0 ©2007, Crawlability, Inc.
Copyright
2002 - 2008 Anabolicminds.com