I'm starting a new workout schedule and my boyfriend is concerned that I'm overtraining. I'm 22/female....and I have bout 30 lbs that I need to lose. I'm eating 1200 calories a day. I wake up at 4:45 am and do an hour of low intensity cardio on an empty stomach. I go to work and sit at my desk all day (I try to climb the stairs a few times through the day)..then 3 days a week I go for an hour high intensity spinning (cycling). I also lift weights 4 days a week. Let me know what you guys think.