conversekidz
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Male
6' 152lbs (my natural weight was 132lbs, I gained 20lbs from a medication that I am on)
bf ?%
extremely hard gainer
Goal weight, 175lbs
I am newer to the area of body building, I rockclimbed for 2 years, and did strength training with that. The whole thing with rockclimbing was I wanted to be as strong as I could be, with out getting bulky.
The work out that I decided to do is Max-OT, I started it this week but I feel that my diet is lacking.
My typical day.
9-9:30am Wake up
10am Protien shake, a couple of spoon fulls of peanut butter 2caps flax seed oil, 1 cap fish oil
50g Protein, 220 cals
12pm Eat at dining hall, typically 1.5 cups of cottage cheese, 2 cups wild rice, and whatever else looks good.
46g protein, 303 cals (cottage cheese)
2-3pm Can of tuna
48g of protein, 320 cals
4pm Work out
Post workout 5g creatine 50g Glucose
5pm eat at dining hall, 1 cup cottage cheese, some random meat dish, pasta, or some other carb to fill me up
31g protein, 203 cals (cottage cheese)
7:30-8ish protein shake or latenight at dining hall (typially burgers, and pizza)
11:30 Protein shake then off to bed. 2caps flax seed oil, 1 cap fish oil, one multi vit
50g Protein, 220 cals
So far I feel hungry through most of the day, so I am thinking of taking out one of the protein shakes, and adding 1lb ground beef a day to my diet because it would add 1300cals and 122g of protein.
Totals
w/o the beef
225g of protein, 1266 cals
w beef
297g of protein, 2346 cals
Plus add whatever else I eat and snake off through out the day.
What do I need to add to my diet? Please remeber that I am a college student so cooking isn't the easiest for me, I am going to cook the ground beef on a george forman grill, so that is my only cooking source.
thanks
6' 152lbs (my natural weight was 132lbs, I gained 20lbs from a medication that I am on)
bf ?%
extremely hard gainer
Goal weight, 175lbs
I am newer to the area of body building, I rockclimbed for 2 years, and did strength training with that. The whole thing with rockclimbing was I wanted to be as strong as I could be, with out getting bulky.
The work out that I decided to do is Max-OT, I started it this week but I feel that my diet is lacking.
My typical day.
9-9:30am Wake up
10am Protien shake, a couple of spoon fulls of peanut butter 2caps flax seed oil, 1 cap fish oil
50g Protein, 220 cals
12pm Eat at dining hall, typically 1.5 cups of cottage cheese, 2 cups wild rice, and whatever else looks good.
46g protein, 303 cals (cottage cheese)
2-3pm Can of tuna
48g of protein, 320 cals
4pm Work out
Post workout 5g creatine 50g Glucose
5pm eat at dining hall, 1 cup cottage cheese, some random meat dish, pasta, or some other carb to fill me up
31g protein, 203 cals (cottage cheese)
7:30-8ish protein shake or latenight at dining hall (typially burgers, and pizza)
11:30 Protein shake then off to bed. 2caps flax seed oil, 1 cap fish oil, one multi vit
50g Protein, 220 cals
So far I feel hungry through most of the day, so I am thinking of taking out one of the protein shakes, and adding 1lb ground beef a day to my diet because it would add 1300cals and 122g of protein.
Totals
w/o the beef
225g of protein, 1266 cals
w beef
297g of protein, 2346 cals
Plus add whatever else I eat and snake off through out the day.
What do I need to add to my diet? Please remeber that I am a college student so cooking isn't the easiest for me, I am going to cook the ground beef on a george forman grill, so that is my only cooking source.
thanks