Hey guys I've been following this for about a week now. Let me know what you think. All advice is wanted. I'm sure there is room for improvement there always is. I know some things could be better, but I tried not to make it too challenging to stick to everyday.
Meal 1 7:30 AM Cals Fat, Carb, Pro
1 scoops Pro Complex-130, 1, 2, 22
½ cp. Oatmeal-150, 3, 27, 5
1tbsp. Flax oil-130, 14, 0, 0
5gs. creatine
1 Gen Adrenalin NYC
1multi vit.
1000mgs Vitamin C
Meal 2 10:00 AM
Apple-81, 0, 21, 0
1 serving carrots-35, 0, 9, 1
2 servings unsalted trail mix-240, 12, 26, 8
Meal 3 12:00 PM
1 can tuna, canned chicken, or canned shrimp-200, 8, 0, 30
2 slices whole wheat bread-138, 2, 30, 4
1tbsp light mayo (yeah I know)-50, 5, 2, 0
1 Gen Adrenalin NYC
Meal 4 3:00 PM (Pre workout)
8oz OJ-113, 0, 27, 2
¼ cp. oatmeal-75, 2, 14, 3
1 Scoop whey-110, 2, 1, 22
1 Gen Adrenalin NYC
Meal 5 5:00 PM (Post workout)
2 Scoops whey-220, 4, 2, 44
½ cp. oatmeal-150, 3, 27, 5
5gs. creatine
Meal 6 6:30 PM
½ lb. chicken breast, ½ lb. haddock, or as a treat ½ lb. ground beef-250, 3, 0, 52
2cps. spinach, green beans, or green peas-36, 0, 6, 6
Meal 7 9:00 PM
2 scoops Pro Complex-260, 2, 4, 55
1tbsp. Flax oil-130, 14, 0, 0
8oz. milk-90, 1, 12, 8
Totals 2458 Calories, 62gs Fat, 210gs Carbs, 277gs Protein
My maintenance level is 2950,
I’m 26, 6’2” 205lbs. I put the nutrition values of the ones I eat 6 out of 7 days a week.
Meal 1 7:30 AM Cals Fat, Carb, Pro
1 scoops Pro Complex-130, 1, 2, 22
½ cp. Oatmeal-150, 3, 27, 5
1tbsp. Flax oil-130, 14, 0, 0
5gs. creatine
1 Gen Adrenalin NYC
1multi vit.
1000mgs Vitamin C
Meal 2 10:00 AM
Apple-81, 0, 21, 0
1 serving carrots-35, 0, 9, 1
2 servings unsalted trail mix-240, 12, 26, 8
Meal 3 12:00 PM
1 can tuna, canned chicken, or canned shrimp-200, 8, 0, 30
2 slices whole wheat bread-138, 2, 30, 4
1tbsp light mayo (yeah I know)-50, 5, 2, 0
1 Gen Adrenalin NYC
Meal 4 3:00 PM (Pre workout)
8oz OJ-113, 0, 27, 2
¼ cp. oatmeal-75, 2, 14, 3
1 Scoop whey-110, 2, 1, 22
1 Gen Adrenalin NYC
Meal 5 5:00 PM (Post workout)
2 Scoops whey-220, 4, 2, 44
½ cp. oatmeal-150, 3, 27, 5
5gs. creatine
Meal 6 6:30 PM
½ lb. chicken breast, ½ lb. haddock, or as a treat ½ lb. ground beef-250, 3, 0, 52
2cps. spinach, green beans, or green peas-36, 0, 6, 6
Meal 7 9:00 PM
2 scoops Pro Complex-260, 2, 4, 55
1tbsp. Flax oil-130, 14, 0, 0
8oz. milk-90, 1, 12, 8
Totals 2458 Calories, 62gs Fat, 210gs Carbs, 277gs Protein
My maintenance level is 2950,
I’m 26, 6’2” 205lbs. I put the nutrition values of the ones I eat 6 out of 7 days a week.