Help me get ripped! Please critique this cutting diet

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  1. Npursuit - I would like to know how your diet is treating you ? I liked your layout and it fits perfectly with what I was thinking about. We have the same maintance level pretty much, 6'0 225 right now. Just wondering if your getting the results you want and seeing as it's been a month since your post.


  2. I got really good results as far as fat loss and not loosing any muscle from the anabolic diet. It a CKD. Here is a web site if your interested

    http://www.metabolicdiet.com/
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  3. Originally posted by Pfunk47
    Npursuit - I would like to know how your diet is treating you ? I liked your layout and it fits perfectly with what I was thinking about. We have the same maintance level pretty much, 6'0 225 right now. Just wondering if your getting the results you want and seeing as it's been a month since your post.
     

    MY diet is treating me fairly well, however plans changed, and I'm on a different diet.  It's not all that different from the one posted here.  I haven't lost much fat, but I am also in the middle of a PH cycle.  My new diet consists of this.

     

    Meals 1-3

    4oz. chicken breast

    1 bowl of greens

    1 tbsp flax oil

    6 almonds

    Meal 4

    2 scoops blended protein

    1/2 cp. oats (actually a full cup since they are cooked)

    Meal 5

    2 scoops whey

    1/2 cp. oats (actually a full cup since they are cooked)

    Meal 6-7

    4 oz. chicken breast

    1 bowl of greens

    6 almonds

    1 tbsp natty peanut butter

    Meal 8

    2 scoops blended protein

    1 tbsp natty peanut butter

    In case you want to know.  I'm supplementing with

    10gs glutamine pre & post workout

    Multivitamin

    Vitamin C

    Liquid Clenbutrix (switching to meltdown at the end of the week)

    Beverly's Lean out (starting today)

    Optimum whey (switching to Beverly's whey today)

    Optimum Pro Complex

    VPX Micallean (for nightime protein switching to that at the end of the week)

    My PH cycle is

    15 days 6ccs Paradeca then switching to Syngex for 15 days @ 8ccs

    30 days 9ccs EQ

    My scale seems a little strange lately, but I'm up between 8-10 pounds after 2 weeks.  With a little fat loss, and my strength is going through the roof.

    started cycle 210lbs. now 220lbs.

       

     

  4. Originally posted by NPursuit


     

    MY diet is treating me fairly well, however plans changed, and I'm on a different diet.  It's not all that different from the one posted here.  I haven't lost much fat, but I am also in the middle of a PH cycle.  My new diet consists of this.

     

    Meals 1-3

    4oz. chicken breast

    1 bowl of greens

    1 tbsp flax oil

    6 almonds

    Meal 4

    2 scoops blended protein

    1/2 cp. oats (actually a full cup since they are cooked)

    Meal 5

    2 scoops whey

    1/2 cp. oats (actually a full cup since they are cooked)

    Meal 6-7

    4 oz. chicken breast

    1 bowl of greens

    6 almonds

    1 tbsp natty peanut butter

    Meal 8

    2 scoops blended protein

    1 tbsp natty peanut butter

    In case you want to know.  I'm supplementing with

    10gs glutamine pre & post workout

    Multivitamin

    Vitamin C

    Liquid Clenbutrix (switching to meltdown at the end of the week)

    Beverly's Lean out (starting today)

    Optimum whey (switching to Beverly's whey today)

    Optimum Pro Complex

    VPX Micallean (for nightime protein switching to that at the end of the week)

    My PH cycle is

    15 days 6ccs Paradeca then switching to Syngex for 15 days @ 8ccs

    30 days 9ccs EQ

    My scale seems a little strange lately, but I'm up between 8-10 pounds after 2 weeks.  With a little fat loss, and my strength is going through the roof.

    started cycle 210lbs. now 220lbs.

      &nb sp;

     
    Why, if you're cutting, are you not frontloading the carbs? I would eat the oats right out of the gate, then go with the flax meals.

  5. Scotty because I don't workout till 4PM. My last carb intake is no later then 6.

  6. Originally posted by NPursuit
    Scotty because I don't workout till 4PM. My last carb intake is no later then 6.
    All the more reason to frontload carbs.

  7. So you are saying I shouldn't be taking in any carbs after my workout?  That's a new one on me.

  8. Originally posted by NPursuit
    So you are saying I shouldn't be taking in any carbs after my workout?  That's a new one on me.
    Never said that, my friend. I don't understand why you eat three pro/fat meals, then 2 protein/carb meals, then back to pro/fat. Eat your carbs early in the day, all the meals look good(except oats and flax), just the timing needs tweaking. And where have you ever seen me recommend no carbs post w/o?

  9. I would also take the carbs in earlier. I do not take carbs post workout and recover fine. Here is why I do take carbs post workout.

    If you want to lose fat and build muscle at the same time you'd be much advised to utilize a process known as neoglucogenesis( the utilization of fats and/or proteins instead of carbs or glucose to replenish glycogen stores.) Your body has the ability to convert fat into glycogen through this process. And if you are trying to burn fat, then this should be your goal, and the way to achieve it is by not consuming carbs(no more than 25 grams anyway) after your workout. On a flip side, if you ingest a big load of carbs(especially simple sugars) after your workout, any fat burning you stimulated from the workout will be stopped dead in its tracks

  10. Originally posted by scotty2


    Never said that, my friend. I don't understand why you eat three pro/fat meals, then 2 protein/carb meals, then back to pro/fat. Eat your carbs early in the day, all the meals look good(except oats and flax), just the timing needs tweaking. And where have you ever seen me recommend no carbs post w/o?
     

    Well I'm just going by the diet I was put on from a professional bodybuilder.  I'm not following why you are saying all meals look good except oats & flax?  I don't consume them in the same meal.  One major problem I have is if I was to start consuming my carbs in the morning I don't know what I would switch to.  Sweet potatoes?  I can't stand oatmeal outside of a shake unless it's instant with sugar and cinnamon =)

     

    I apologize if I made it sound like I was copping an attitude.
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  11. Originally posted by bigswole30
    I would also take the carbs in earlier. I do not take carbs post workout and recover fine. Here is why I do take carbs post workout.
     

    So you guys think I should scrap the pre-workout carbs, add 2 carb meals in the morning, and only take in oats post workout?  How does that sound?

     

    Damn just when I think I have it all figured out.

  12. IMO, I think you should give my diet a try. Recovery will not be a problem. I would definitely have the carbs in the morning and no pre or post workout carbs if you are wanting to maximize fat-loss.

  13. Npursuit - Even though I am shadowing your original diet with tweaking, that makes the most sense to me (you last post) - except Bigswole has me thinking again about fat burning optimization now

    -always when you think you have it almost right someone has some new info that makes you think - damn ( but love all the knowledge)

    Thanks Bros - you guys know your $hit.

  14. Originally posted by bigswole30
    IMO, I think you should give my diet a try. Recovery will not be a problem. I would definitely have the carbs in the morning and no pre or post workout carbs if you are wanting to maximize fat-loss.
     

    Aren't you just a wittle guy though?  LOL just kidding man.  What does your diet work out to for cals/carbs/pro/fat a day?

  15. I'll try to straighten you out here. This is all IMO. I remember you train at 4pm, so, I'll keep that in mind. After looking at your meal planning, it may not be so bad. Protein/fat , then pro/carb pre w/o, post w/o shake, then another pro/carb meal, back to pro/fat. Ok, yeah, that looks like about what you have. One change, food meal after post w/o shake, eat pro/carb(yams, chicken) Sorry for the confusion. I didn't see the workout in there, gotta specify when you train, all it says is the meals.

  16. Originally posted by bigswole30
    no pre or post workout carbs if you are wanting to maximize fat-loss.

    How do you figure? Yes, you will burn fat, but, this is ideal for muscle wasting.

  17. I have to go with Scotty on this one, I would take the post workout catbs with your shake at least.

  18. Originally posted by scotty2



    How do you figure? Yes, you will burn fat, but, this is ideal for muscle wasting.
    Muscle wasting will not be a problem. Must be the VPX.

  19. LOL nice avatar Scotty. I just started using that stuff last week. I hope it works as good as it tastes.

    So it seems my diet seems pretty tight. I will probably wait till after my PH cycle to tighten it up more. So far I'm extremely happy with my results. I'm hoping I will see more fat loss in the next couple of weeks now that I am off the 4AD.

  20. Originally posted by NPursuit
    LOL nice avatar Scotty. I just started using that stuff last week. I hope it works as good as it tastes.

    So it seems my diet seems pretty tight. I will probably wait till after my PH cycle to tighten it up more. So far I'm extremely happy with my results. I'm hoping I will see more fat loss in the next couple of weeks now that I am off the 4AD.
    Off the 4-ad. What about Syngex? It contains 4-ad. However, the added 1-test may help you lean out more. Are you doing Cardio?

  21. Originally posted by bigswole30


    Off the 4-ad. What about Syngex? It contains 4-ad. However, the added 1-test may help you lean out more. Are you doing Cardio?
     

    I don't see 4-AD anywhere on the bottle homez.  Yes I'm doing cardio I decided to keep it to 3-4 days a week to keep more gains from the PH cycle.  I'm going to update my log over at bb tonight, but I'll just let you know so far my deadlifts increased 30lbs. on my last set, and yesterday I finally broke my damn plateau on flat bench, and went up 20lbs. on my last set.  So yeah I'm psyched.

  22. Syngex I™ Supplement Facts:

    Serving Size: 8cc
    Servings per 120cc Container: 15

    Amount per Serving

    DV%

    Calories

    9

    0%

    Total Carbohydrates

    0g

    0%

    Sugars

    0g

    0%

    Total Fat 1g 2%
    Saturated Fat

    1g
    0g

    1%
    **

    1-TEST™ (17beta-Hydroxy-5alpha-Androst-1-ene-3-one propylcarbonate ester), 4-TEST™ (4-androstene-3, 17 propylcarbonate ester

    They list it as 4-test.

  23. Gotchya. I thought it was a little off from 4-AD, which is why they called it 4-Test. Either way I'm blowing up off of it. It will be interesting to see the comparison to Chemo's transdermal.
  

  
 

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