Hey guys, right now I'm 5'10", 204lbs and the last time I got my bodyfat checked was a couple months ago and it was 11-12%. It is around there still but I want to get down to 7-8% bf. Now I'm just trying to get some opinions here. I'm going to be doing high intensity cardio twice a week this month, and bumping it up to 4 times a week in March. My cardio will last roughly 20-25 minutes. This is just part of a gradual process to maintain muscle and lose fat. Now I can do my cardio in the morning, about 6 hours before I lift or do it right after I lift. I usually lift for about 45 minutes. My diet's on check and I just want to get some opinions on what you think would be better for maximizing fat loss while maintaining as much muscle as possible. What do you think?