diet check

[revodrew]

beans are currently pork and beans (fat removed, tomato sauce drained, trace amounts left for taste). but i realize there are better options out there and starting next week, they're being switched to pintos or black.

drew, you throw a cup of broccoli in with the egg whites? that sounds absolutely horrible. i blend all my **** up in one big ass shake for breakfast. i would seriously hurt someone for sneaking broccoli in there.

Yeah, it is really not all that bad. I put the Broc. in the microwave for 55 sec. then cook the eggs and add the brock about 30 seconds before I take it off the stove. Kind of tasty, I know it sounds gross but it goes down easy. Plus, its nice to get a cup out of the way early in the day.

[Beelzebub]

bpmartyr, thanks for that tip with matrix 5.0. might be the thing i'm looking for at bedtime.

dsl, the oatmeal ain't nuttin' to it. only thing that gets me is veggies.

drew, **** you. keep that nasty ass thing away from me. and you can take that however you want it, lol.

[revodrew]

bpmartyr, thanks for that tip with matrix 5.0. might be the thing i'm looking for at bedtime.

dsl, the oatmeal ain't nuttin' to it. only thing that gets me is veggies.

drew, **** you. keep that nasty ass thing away from me. and you can take that however you want it, lol.

Beelzebub= PUS PUS!!!

[Beelzebub]

beefcake........BEEFCAKE

[revodrew]

Pus Pus!!!!!! Not Beefcake!!!

[bpmartyr]

I love me some pus pus on my beefcake!

[revodrew]

I love me some pus pus on my beefcake!

Damn, I didnt know you swing both ways!

[Beelzebub]

.

[revodrew]

Good one PUS PUS!!

[bpmartyr]

Damn, I didnt know you swing both ways!

Liar!

[Cold]

Lookin swole there beezelbub. I can see that mega mass 4000 is doing wonders.

[jonny21]

He did so well he was even able to start his own website:

[bda55]

This is AFTER the diet

BEEFCAAAAKE

[Beelzebub]

Lookin swole there beezelbub. I can see that mega mass 4000 is doing wonders.

narrator: are you a 90lbs weaking?
cartman: i weigh 90lbs.

narrator: weight gainer 4000 has over 1000 grams of saturated fat per serving. the fat is equally distributed to the muscles of your body making your muscles bigger and stronger. can you say beefcake?

cartman: beefcake

narrator: BEEFCAKE

cartman: BEEFCAKE!!!!

[Smoky]

I'll throw in my thoughts as well. I prefer a lower fat ratio and less sugars. I basically shoot for zero fats, as it is almost impossible to reach. Not to mention its provides me flexability when the occassional grab what you can and run scenerio hits. With EFA supps and the natural fat inherent in much that you will consume more than covers it. (as long as you are consuming real food protiens like beef, chicken, turkey, lean pork, tuna, and the like). The fruits are great when on maintenenace but if reducing is your goal I would eliminate all simple carbs other than during a carb refeed at least once a week. Exceptions are before or after WO. I also recommend all carbs prior to your relative evening time. Consume only protiens at that point to carry you over till morn. I like to have a whey shake in skim as well. It slows down the process a bit due to its casein. But without doubt cottage cheese is king there. Sprinkle some whey on it if you can and you are good to go. As far as the veggies go stick with coarse roughage as much as you can. The digestive process alone keeps the metabolism cranking away. The body will always get its requirements from the easiest sources it can. Hence I stay away from sugars and simple carbs that convert easy as well. All other dairy is restricted outside of what I mentioned. Just my 2 cents, and what works for me....

All is relative to your calculated needs and proper caloric reductions.

[bpmartyr]

The fruits are great when on maintenenace but if reducing is your goal I would eliminate all simple carbs other than during a carb refeed at least once a week. Exceptions are before or after WO. I also recommend all carbs prior to your relative evening time. Consume only protiens at that point to carry you over till morn. I like to have a whey shake in skim as well. It slows down the process a bit due to its casein. But without doubt cottage cheese is king there. Sprinkle some whey on it if you can and you are good to go. As far as the veggies go stick with coarse roughage as much as you can. The digestive process alone keeps the metabolism cranking away. The body will always get its requirements from the easiest sources it can. Hence I stay away from sugars and simple carbs that convert easy as well. All other dairy is restricted outside of what I mentioned. .

Why do you avoid fruits? What are you referring to when you say simple sugars? It is the GI that shows us the effect on bloodsugar. Most fruits have a GI lower than oats. Strawberries have a GI of 40, wild blueberries are about 13. Also, what is your reasoning for excluding carbs in the evening, as long as you avoid hi GI and starchy carbs you will be just fine. Whey is the last type of protein you want before bed even in milk, stick to whole foods, cassein, or at least a blend protein ( which is what I do out of sheer convenience ). And why restrict dairy? Yogurt is a great source of slow release protein and low GI carbs, plus the active cultures aid in digestion. Recent studies have shown dairy products to aid in fatloss. FWIW

[Moyer]

Here's a nice post from Bobo about trying to slow digestion down with oils (it doesn't work).

http://anabolicminds.com/forum/fat-l...fore-bed.html?

[Beelzebub]

awesome, thanks for that moyer.

[bpmartyr]

Yeah, thanks Moyer. Good read.

[Moyer]

Any time. If it's one thing I'm good at, it's bookmarking.