I am around 6'3", 291 lbs., and i'll say... 17-18% body fat. I am going to start cutting the end of Feb.
Heres the plan.
AM cardio- Interval thing (Forgot what its called) for 25 minutes Mon-Sat.
Lifting for about an hour 5 x a week. (Should I lower intensity during cutting to save muscle?)
Well I stole this diet off Null...
1 grilled chicken breast
2 cups chopped raw broccoli
1 cup cooked wild rice
3 caps of Fish Oil
I was going to eat that 3x a day (after AM cardio, post workout (4PM) and after that at 6PM or so.
At school, I was going to eat (i'm kinda limited as to what I can bring)
1 can tuna with mustard
100% whole wheat roll
3 fish oil caps
Well thats about it. All help is appreciated.