WARNING: Long posting (read at your own will)
Well, this is my second thread and I have got many a good information from this site. Most of the guys are very supportive and very knowledgeable, for this I am grateful. I have lost 4lbs in my first week of cutting so I am very happy.
I have always considered myself an Endomorph, but doing a little research I came across another type I was unaware of...Mesendomorph (aka Mesoendomorph). This is a person who has endomorph qualities [rotund appearance, easily fat gain....blah blah your normal jaba] (those of who dont take care of themselves, mind you.) An also possess a considerable amount of muscle and fat, however have difficulty shredding the unwanted poundage. Im gonna list some updated measurements, tell me what you think.
Height-72 inches (6feet)
Waist.....I dont feel like listing lol
And at 300lbs I could run a 4.95-40 (wind aided) during my football days.
I am currently 272lbs, and Im unaware of my BF, I have a normal amount of subcutaneous fat all over my body, except for a couple deposits on my inner thigh and back of my tricep. However, I have a Snowtire built for a monster truck around my waist, which "softens" my appearance way to much.
I would like to be 235 by May first, without the use of too many stimulants.
Here is my first weeks cycle
Wake: 8am (pop 3g of CLA and 1-2 Lipo-6)
Cardio: 8:10-8:55 (3.5mph at 15 degree incline) (32oz H2O)
First meal: 9:25
1 cup of Oats
I scoop of Protein Powder
Second Meal: 11:25
6oz. turkey breast (lunch meat, i know i know, high sodium but im a college student damnit)
Spinach greens with no-fat Italian Dressing
1/2 cup of Cottage Cheese (on salad, its really good, try it
Train at 1-1:45
Full body exercise, 10-12 reps on each.
30 minutes of cardio (15-treadmill. 15-eliptical)
80 gram protein shake
one rice cake
Same as lunch
50 gram protein
Sixth Meal-right before bed (12am)
1/2 cup of cottage cheese (gotta love the Casein)