I'm currently between jobs and awaiting a trip to China... So I pretty much have all day to train.
I'm trying to lose some bodyfat and am doing cardio (1/2 hour in in the morning, 1/2 hour in the afternoon, 10min before weights in the evening, and 20min after weights). I'm lifting 4 days a week.
I'm 35(male), 5'11, 220 (was 230), but still have love handles
What to do?