Meal 1 - 5 ouncesChicken Breast + 2 cup of Oatmeal in skim milk or water.(8am)
Meal 2 - 2 servings of ON Gold Standard Whey + 2 cups of oatmeal in skim milk.(3pm)
Meal 3 - 2 cups salad(includes tomatoes, carrots, grilled chicken or turkey)Ranch Dressing(probably fat free)+ 5 ounces of baked fish.(6pm)
Meal 4 - Chicken breast 10 or 15 0unces + Green Beans (8pm)
Meal 5 - 5 or 10oz of Chicken Breast (10:00pm)
Meal 6 - 2 scoops of ON Whey(11:00pm)
Been following this diet for awhile. Ususally use this format when I am cutting and bulking. On bulk, I add in more oz in each meal. Using fitday, this estimates around 2609 cals...57fat...143carb...366pr ot. I've been following this diet since the beginning of my cut and continuing until I lose more weight. Looking for advice from anyone who sees something faulty. Thanks AM.