I'm totally lost on this one so I was hoping my good friends at AM could help me out. I've been helping my gf out with getting into shape but we've hit a road block that I"ve never encountered before in my own training. She's at the point where she's just not getting any leaner no matter what we do. Currently she's training 4 days per week on both cardio and weights. Upper body one day and lower at the next workout for weights. Cardio is 40 mins per session. Calorie breakdown for today (which is a typical day for her) looks like this:
1233 kcals total
103 g protein (33%)
24.9g fat (18%)
152.2 g carbs (49%)
Currently weighs 138 pounds. Any suggestions here? From my experience this would look pretty damned good.