madmuscle
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please help with this
MEAL 1 2SCOOPS MUSCLE MILK IN SOY MILK
MEAL2 1CHICKEN BREAST 2CUPS POTATOES STEAMED
MEAL3 SAME AS MEAL 1
MEAL4 SAME AS MEAL 2
PREWORKOUT 1BANANA WITH 2SPOONFULLS PB
TRAIN
POST WORKOUT XXL BY ABB
45MINUTES LATER 1CHIKEN BREAST WITH 2CUPS STEAMED VEGGIES
I WEIGH 190 WITH 11OR12BF I WANT TO LOOSE SOME BF AND GAIN ABOUT 6TO8POUNDS PLEASE GIVE ME IDEAS OR OTHER EXAMPLES IF YOU Hve any thanks
MEAL 1 2SCOOPS MUSCLE MILK IN SOY MILK
MEAL2 1CHICKEN BREAST 2CUPS POTATOES STEAMED
MEAL3 SAME AS MEAL 1
MEAL4 SAME AS MEAL 2
PREWORKOUT 1BANANA WITH 2SPOONFULLS PB
TRAIN
POST WORKOUT XXL BY ABB
45MINUTES LATER 1CHIKEN BREAST WITH 2CUPS STEAMED VEGGIES
I WEIGH 190 WITH 11OR12BF I WANT TO LOOSE SOME BF AND GAIN ABOUT 6TO8POUNDS PLEASE GIVE ME IDEAS OR OTHER EXAMPLES IF YOU Hve any thanks