Somewhat confused aboyt my current Diet
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02-02-2006 02:51 PM
Registered User
Somewhat confused aboyt my current Diet
Ok well i just constructed my current diet and it looks something like this:
3060 Cals
@ 345g of Protein
268g's of Carbs
68g's of Fats
Now i just can throuhg my diet and tweaked my meas to get ther numbers i wanted. Everything came out with +-10g's of the target gal except for fats, I had them exactly at 68. Now when i totalted up my calories i was a gooa 300+ short. WHat do you think could have happended with this extra 300?
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02-04-2006 05:48 PM
Registered User
345g of Protein X 4 = 1380
268g's of Carbs X4 = 1072
68g's of Fats X 9 = 612
= 3064 calories
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