BMR calculator, Calorie Calculator, Macro Calculator

  1. BMR calculator, Calorie Calculator, Macro Calculator


    Download it here:
    http://geocities.com/jkdriver626/bmrcalculator.xls

    Put your info into the red cells.

    I made it a while ago when I got tired of calculating everything by hand. Its how I begin to set up my diets. Enjoy


  2. Thanks for sharing bro, very nice and convienant.

  3. Thanks!!!
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  4. geez,that look a ton like the one that I did about 3 years back.. strange..

  5. Very nice, thanks

  6. Quote Originally Posted by Matthew D
    geez,that look a ton like the one that I did about 3 years back.. strange..
    GMTA

    Anyway, thanks cable, I'll take a look at it.

  7. whats GMTA?

    when I first did it, it gave me an idea of how much I really needed to eat to bulk!

  8. Nice link. Reminds of the bmr calc that was posted in my fatloss thread. Very handy.

  9. Thanks ...that should be put to good use!

  10. Thank you very much, sir!

  11. Quote Originally Posted by cable626
    whats GMTA?

    when I first did it, it gave me an idea of how much I really needed to eat to bulk!
    Great minds think alike = GMTA.

    And, if you think your calculator makes you realize how much you need to bulk, mine says yours is a few hundred cals low (if those were your numbers in it)
  

  
 

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