Download it here:
http://geocities.com/jkdriver626/bmrcalculator.xls
Put your info into the red cells.
I made it a while ago when I got tired of calculating everything by hand. Its how I begin to set up my diets. Enjoy
http://geocities.com/jkdriver626/bmrcalculator.xls
Put your info into the red cells.
I made it a while ago when I got tired of calculating everything by hand. Its how I begin to set up my diets. Enjoy