BMR calculator, Calorie Calculator, Macro Calculator

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    cable626's Avatar
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    BMR calculator, Calorie Calculator, Macro Calculator


    Download it here:
    http://geocities.com/jkdriver626/bmrcalculator.xls

    Put your info into the red cells.

    I made it a while ago when I got tired of calculating everything by hand. Its how I begin to set up my diets. Enjoy

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    Thanks for sharing bro, very nice and convienant.
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    Thanks!!!
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    geez,that look a ton like the one that I did about 3 years back.. strange..
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    Very nice, thanks
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    Quote Originally Posted by Matthew D
    geez,that look a ton like the one that I did about 3 years back.. strange..
    GMTA

    Anyway, thanks cable, I'll take a look at it.
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    whats GMTA?

    when I first did it, it gave me an idea of how much I really needed to eat to bulk!
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    Nice link. Reminds of the bmr calc that was posted in my fatloss thread. Very handy.
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    Thanks ...that should be put to good use!
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    Thank you very much, sir!
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    Quote Originally Posted by cable626
    whats GMTA?

    when I first did it, it gave me an idea of how much I really needed to eat to bulk!
    Great minds think alike = GMTA.

    And, if you think your calculator makes you realize how much you need to bulk, mine says yours is a few hundred cals low (if those were your numbers in it)
  

  
 

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