rye bread over wheat bread?

  1. rye bread over wheat bread?


    im wondering if rye bread is better or as good as whole wheat.  They both have HFCS in them, but the whole wheat bread i had, had a little more sugar in it then the rye...and the rye had more fiber.   Fat content was the same.  Protien, i believe was higher by 1g in the wheat.

     

    anyone?

     

    h19


  2. i think rye is better, thats what i do eat if i ever eat bread..

  3. I like rye better too--thanks for letting me know its better for me too
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  4. i have been eating 9 grain bread..?? dont know if its the best or what??
    PharmD

  5. Originally posted by LakeMountD
    i have been eating 9 grain bread..?? dont know if its the best or what??
    best bread around is a 20 grain flax bread which i get from costco. But b/c im currently at school in ny, havent had a chance to have them since running out the 6 loafs i brought over in the beginning of the semester. i woudl say look at the ingredients and compare what the products are made of. Sage

  6. thats what i did with the rye and wheat....yeah there are totally better breads..like ...the 20 grain etc. I had this 12 grain bread ....i dont like that ****.....i mean rye and wheat is better then white, so ill stick to those....

    the 12+ grain just aint worth it...feels like im eating a birdseed sammich

    h19

  7. I use honey bran flax bread. I think it's 5 or 9 grains, good stuff. The "honey" psrt had me worried, but the carbs looked fine on the label when I first bought it.

  8. yeah, I've seen what you're talking about Weave, I wondered about the honey part myself.
  

  
 

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